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Not true. Fast twitching muscles and isometric strength is strongly correlated.
See here a perfect example of that
Loling @ the bro science
Not true. Fast twitching muscles and isometric strength is strongly correlated.
See here a perfect example of that
I didn't ask who would win in a wrestling match
Can you say Deontay Wilder? Punches like he has dynamite for hands but isn't very "strong" in the gym sense.Not at all
There are plenty of elite boxers known for their power that wouldn't be able to outlift your average gym bro
Someone who is insanely strong in lifting weight is also more likely to be stiffer when it comes to explosive movements