Whiskey, War, Suicide, and Guns

[enright3060]

Obviously you haven't been following Tuchscherer very closely. Jesus > Dianabol.

 

[fat_wilhelm]

What was wrong with the old "Monster Truck" title? Everyone seemed to like that one.

 

[Donut62]

No, fuck you, you ruined it. Now I'm going to stamp out your push jerk and bench PR out of spite. I'm also going to learn to dominate farmer's holds. I'm also going to get Tayon to lift consistently.

 

[Cratos]

What's all this log title talk?

Hasn't it always been "Whiskey, War, Suicide, and Guns"? Even that seems a little compensatory...

 

[Corrosion]

Awesome PRs.

I love how the safety bars on your power rack are bent!

 

[fat_wilhelm]

I'm also going to get Tayon to lift consistently.

Bwahahahahaha!

 

[Donut62]

2/24/10 - Wednesday - Lower 2

Deadlift:
154x5
264x5
352x3
440x3
507x1
551x1x10 (+belt)

Squat:
154x5
264x5
352x3
418x3x5

RDL:
154x8
242x8
330x8x3 (+straps)

Band Ab Pulldowns:
Averagex10
Average+Minix10x4

Decent day back to deadlifting. Picked up where I left off. Back felt strong, but grip wasn't great. Been over a month since pulling this heavy and had trouble holding onto some of them. Should come back fast. Did some light beltless squatting, felt great and fast.

 

[Ascendant]

Wow, great day of lifting!

 

[Fedorable]

my dry elbows caused a horrific grip day on deadlifts last week. I've been trying to switch to hook or at least double over hand.

 

[enright3060]

Beers of The Times - Tasting Belgian Golden Ales - Review - NYTimes.com

I don't know if you read this. I hate food critic reviewers (except Homer). And number #1 on the list is clear face-palm.

 

[Donut62]

2/25/10 - Thursday - Upper 2

Push Press:
barx10
135x5
185x5
225x3
250x3x5

3 Board Bench:
135x5
225x5
315x5
335x5x3

Chins:
BWx10,9,9,8,6,6

Meh day. Wasn't feeling it.

 

[liquid!]

aaaaaaaaaaaannnd the streak of awesome workouts ends.

 

[ObsceneJester]

Would you recommend Sheiko? I've read a few of your posts on it and it seemed like you recommend it, as long as people understand that you are going to make slow but steady gains. I believe the post was in 2008, has anything changed from that? Form is something I want to work on, I also want to work on being able to handle a higher workload.

If you do, would doing 37 be a good choice. I've also read in Chases log that he went 25lbs under in his Squat and like 15lbs higher in bench. Is that something you did? Is there anything you would of changed looking back now?

I appreciate it, thank you

 

[Donut62]

If you are looing to increase the big 3 I would recomend it. I would start out with #29 or #37. Use the % as written at first and if you need to make adjustments from there, go ahead. Everyone is different, but most people will find that bench needs to be increased some.

 

[Cratos]

You recently set a strict press PR.

I recently set a jerk/overhead PR.

....

Your press PR was 5 lbs more.

 

[Donut62]

2/28/10 - Sunday - Squat

Back Squat:
135x10
225x5
315x5
405x1
455x1
495x1x4 (+belt)
495x3 (+belt & wraps)
405x8 (+belt)

Walking Lunge:
115x10+10x3

Calf Raise:
400x20x3

Ab Wheel:
BWx15x3



Good day. After I did my planned 4 sets, I decided to put on my knee wraps and see how it felt. Definitely gives you a pretty good boost, though it jacked up my form a good bit. I also almost face planted on the way to the rack.

 

[modena1983]

Nice.

 

[liquid!]

Nice squarts

 

[thethirddiaz]

Gear whore.

 

[enright3060]

If you had used Frantz's TP 5000 3m knee warps, you would have squatted 495x7.

Nice lifting.