Whiskey, War, Suicide, and Guns

[XTrainer]

Congratulations, Donut, great work.

 

[niagareven]

Fuck the squat, nice music! Most people think Meanderthal is the worst thing they put out, but I think I like it the most.

Did you see that Floor box set that's coming out? It's a lot of music but at $250.... I'll probably pass. They also scheduled a few reunion shows but only in Florida and Atlanta so far which is pretty lame.

And just kidding... nice lifting lately.

 

[Donut62]

Fuck the squat, nice music! Most people think Meanderthal is the worst thing they put out, but I think I like it the most.

Did you see that Floor box set that's coming out? It's a lot of music but at $250.... I'll probably pass. They also scheduled a few reunion shows but only in Florida and Atlanta so far which is pretty lame.

And just kidding... nice lifting lately.

I really, really wanted the Floor box set. I only have their self-titled and one EP. But I can't justify spending $250 on stuff that was all recorded in just random jam sessions.

This video is awesome:

 

[thethirddiaz]

Awesome. I'm buying you a beer.

 

[chia]

holy fucksickles that's an awesome squat PR.

 

[liquid!]

I wish my alarm clock played Piranha, so I could wake up kickin' ass.

 

[TheBrewCrew**]

I really, really wanted the Floor box set. I only have their self-titled and one EP. But I can't justify spending $250 on stuff that was all recorded in just random jam sessions.

This video is awesome:

Did you find this on Wendlers log?

 

[Devil's_Advocate]

Great squatting. First 2 PRs were a breeze. You definitely have a lot more in you.

 

[MatterOverMind]

Damn, dude. That's beastly!

 

[ThinkGreen]

Nice job on the PR!

 

[Donut62]

2/21/10 - Sunday - Lower Accessory

GHR:
BWx10x5

Single Leg Squat to Low Box:
BWx10+10x5

Calf Raise:
400x20x5

Hanging Leg Raise (knees to elbows):
BWx10x5

Prowler:
90x20H+20Lx4


Supposed to be squat day but since I maxed Friday I just did some random shit today. The first four exercises were all done in a big circuit. I attempted to push the Prowler, and made it 4 trips before I was praying for death and wishing I was never born. I have really been slacking on doing any sort of energy systems work lately. Need to get back to treadmill walking and pushing the Prowler around so I can look hot for the summer.

 

[Merrill]

I'd like to place a bet on whether this Smolov cycle actually does anything but drive Donut into the dirt.

I'm an idiot. Sick squatting Donut.

 

[Donut62]

Yeah, I made a mental note to quote fail you, but when you squat 545 there isn't a need to bother with the peasants.

 

[Donut62]

2/22/10 - Monday - Upper 1

Bench:
135x10
225x5
275x3
315x1
345x1 (+wrist wraps)
365x1x3
315x6 (touch and go)
225x22

Press:
barxlots
135x5
185x3
205x1 (+wrist wraps)
225x1 (+belt)
235x1 (+5 PR)
245x1 (+15 PR)
135x15

DB Bench:
80'sx10
100'sx10
120'sx7

BB Row:
135x10
225x10x5

BB Curl:
95x10x2
95x13


Solid day pressing. I'm hoping to set myself up for a 385 bench PR sometime in March, today was encouraging but the strength isn't there yet. Nice PR's in press, I was a little worried because I benched first but still got what I wanted. 7 pounds over bodyweight is also a PR ratio. Also, I'm pretty sure a long time ago I accepted a bet from Enright for a race to a 245 press.

 

[enright3060]

Congrats - I don't remember what I owe you. Send me a PM.

 

[Donut62]

I don't either. I was hoping the Master of the Internet would deliver. I can't remember if it was in this log or yours.

 

[ObsceneJester]

Congrats on the Squat PR. I was wondering if I could get your thoughts on Smolov?

 

[niagareven]

I remember the bet. The loser had to mail me $40. I'll PM you my address enright

 

[Donut62]

Congrats on the Squat PR. I was wondering if I could get your thoughts on Smolov?

It accomplished what I wanted. My squat was my weakest lift, I felt like I needed to drill the form with a high volume, and am trying to gain weight up to 242 so I would be eating like a horse to support it. The PR speaks for itself. I don't think I could even entertain surviving the intense cycle without "extra supplements". By the end of those 3 weeks my elbows were screaming in pain and my right knee was clicking everytime I walked. I think in my case it made sense but newbs just looking for a quick fix are barking up the wrong tree. It's about lifting weights consistently over a long period of time which I have been doing without quarter since I started this log over 2 years ago with the goal of getting cock strong. 95% of people should just focus on getting stronger everywhere.

I remember the bet. The loser had to mail me $40. I'll PM you my address enright

See, when you're not so negative, you can be funny!

 

[ObsceneJester]

I appreciate the write up, thank you very much