Whiskey, War, Suicide, and Guns

meh - you missed it twice, which is almost the same as missing the lift three times.

PS: You suck
 
Great job! Congrats on the PRs.


I expect a 575 squat out of you. I dont care if you have to shoot up with PCP, borrow ronnie coleman's 'vitamin' stash, or go with you plan of injecting adrenaline.
 
Nice lifting...and doom metal...this log motovates me...the rythym in that track 2 off Dopethrone has been looped in my brain for years...
 
Thanks everyone. Eat your Count Chocula and you can be strong like me.


PariahSmithee said:
Nice lifting...and doom metal...this log motovates me...the rythym in that track 2 off Dopethrone has been looped in my brain for years...
Click to expand...

Dopethrone is one the greatest things ever written by anyone ever. If you don't like Dopethrone, you are wrong.
 
2/19/10 - Friday - Smolov Base Cycle Test Day

Back Squat:
135x10
225x5
315x3x2
405x1x2
475x1 (+belt)
515x1 (+8 PR)
535x1 (+28 PR)
545x1 (+38 PR)


Notes:
Hit my goal I set. I am super stoked after today. This pushes my gym PL total to 1540. Tony hit a 20 pound PR and just missed a 30 by an inch, he'll get it as soon as he tries again.

I need to take my belt out a notch. I had a mega bloat going on today because I ate a whole Digornio pizza last night in preparation and it was way too tight, I couldn't push out good and stay as tight as I need to be. I had taken it out a notch during Smolov, but it felt loose on Wednesday when I push pressed, so I took it back in a notch. Should have left it alone, it was clearly pinching me in half a little especially on the 545.

Now before everyone runs off and does Smolov, remember that my current 507 PR wasn't a true max and was done after a workout session, so it's probably closer to a 20-25 pound true max PR. Which is what most people who aren't noobs seem to get from my scouring internet logs.

 
hahahaha - you look fat.

fatass.

PS: Nice fight on the 545 - It looked technically sound and it was a great effort.
 
dayum.jpg
 
Thanks everyone. Since my elbows had been bothering me I ordered a pair of sleeves for them, luckily they came today. I figure if I do a strongman meet I can use them so it's a good thing to have. They helped a lot today. I just need the warm belt and a pair of shorts now and I can be like DW.
 
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