Whiskey, War, Suicide, and Guns

I'm not obligated to provide video. You should just come to the meet if you want to see it. There were three judges in those chairs, you fucking anonymous haters are ruining this sport of fat bloated high squats that only our reluctant wives come to see.

1/27/10 - Wednesday - Recovery

Treadmill:
30 mins

Lots of foam rolling & stretching


This is a good list. Other than Converge being so high I can't really argue with it too much. The number one spot is a sure lock.
The Best Metal Albums of 2009 < Columns | PopMatters
 
Donut62 said:
I'm not obligated to provide video. You should just come to the meet if you want to see it. There were three judges in those chairs, you fucking anonymous haters are ruining this sport of fat bloated high squats that only our reluctant wives come to see.
Click to expand...

Now I'm considering buying a $380 ticket to C-bus just so I can slap you in the face.
 
I don't think smolov will be too difficult for you since you are pretty good at volume. Just make sure to get your sleep and treadmill walking.
 
Don't be a pussy. You need to use your real 1RM. You pick this program because it's "hardcore" and then drop the percentages by 5%? WTF is up with that?
 
I'd like to place a bet on whether this Smolov cycle actually does anything but drive Donut into the dirt.
 
Merrill said:
I'd like to place a bet on whether this Smolov cycle actually does anything but drive Donut into the dirt.
Click to expand...

Yeeee of little faith.


1/28/10 - Thursday - Smolov Base Cycle Week 1 Day 3

Back Squat (of course):
135x10
225x5
315x3x2
365x1
-working sets (+belt)-
385x5
390x5x5
395x5

Deadlift (hook grip) 60 sec intervals:
135x3
225x3
315x3
405x1x10

Chin-ups (60 sec. intervals):
BWx5x10


Good day. Sore as hell when I started warming up but once I started squatting the DOM's went away. Forgot to add 2.5's to the first set (supposed to do 390) so I made up for it on the last set. Already I can say that I heart higher bar position and my form is feeling locked in. Just going to do some light deadlifts once a week to keep the groove fresh, and take the opportunity to work on hook grip some. Felt pretty solid today, no thumb tearing.

 
For all my fans:


Second deadlift was a bitch, I forgot to baby powder my thighs and didn't have my usual compression shorts on and the bar dug in like a motherfucker. Regardless, my form was awful and 630 wasn't in the cards.
 
Smolov? Gross. Good squatting though.

You switched back to high bar? Sweet, fuck low bar.
 
Solid lifting.

I was not going to lift in the upcoming Missouri state since I'm really just getting over my quad strain, but you have motivated me to try to bench more than 348 in a meet.
 
Great job lifting Donut. Oh and as I am sure you will find out, Smolov is the bastard of all bastard routines. Works well though
 
Your attire reminded me of the wrestling from KC-Schlagle.

Every single one of their wrestlers would wear an under armour shirt under their singlet and colorful tube socks that coordinated with their singlet, even the 103 pounder. It was awkward and their whole team sucked.

Nice lifting.
 
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