Whiskey, War, Suicide, and Guns

[Zerocrew1984]

Fuuuuuccck nice sohp! 225 has been a goal of mine for sometime.

 

[Ascendant]

Gracias, mi amigos.

I just took a leak and dump and weighed 226.4 butt ass naked. So I guess I can't claim a bodyweight press yet.

You fucking outweigh me. That's some crap, I need to eat better.

 

[Donut62]

You fucking outweigh me. That's some crap, I need to eat better.

I'll trade your overhead strength for my bodyweight.

 

[Donut62]

congrats on the PR

Shit nice pressing.

What are your thoughts about squatting in front of a mirror? I do it all the time.

Nice Pressing and Squatting.

Why PP when you can jerk it?

Nice press. You had to work for that one, and those feel the best.

Good stuff, cracker.

Fuuuuuccck nice sohp! 225 has been a goal of mine for sometime.

Thanks. I am happy.

 

[SteveQ]

excellent work, sir

 

[MatterOverMind]

Noice, dude!

 

[jpmx16]

Very nice, Mr. Donut.

 

[rEmY]

Nice pressings comrade.

 

[XTrainer]

Way to overcome the music!








Oh, nice press, too.

 

[WhiteLightning**]

Gracias, mi amigos.

I just took a leak and dump and weighed 226.4 butt ass naked. So I guess I can't claim a bodyweight press yet.

STFU. 225 strict is a mean lift. Nice work.

 

[Zerocrew1984]

STFU. 225 strict is a mean lift. Nice work.

True but it's no bw press.

 

[WhiteLightning**]

True.

*unsubscribed*

 

[LINK313]

I am proud to post in this log. Nice work Donut.

 

[Bareback Jack**]

Just go ahead and shave your head, then you'll only be about a pound off.


Congrats on the PR's!

 

[modena1983]

Now on to 226.4

 

[Freeman102010]

*reads full page of well wishes to get to the actuall workout*

Wow! Nice work Donut!

 

[ghostwipe]

hey Donut, is this you?

 

[Donut62]

No, that was over by the University. No comment about that bar and it's usual patrons...

It's kind of like a Lethal Weapon movie where they shoot at each other from 10 feet for 10 minutes and no one dies, and everyone in the theater is calling bullshit.

 

[Donut62]

10/12/09 - Monday - Deadlift/Bench Deload

Deadlift:
154x5
242x5
320x5
341x5
363x5

Bench:
135x10
185x5
205x5
225x5

GHR:
BWx8x3

DB Row:
80x10x3

Dips:
BWx12x2

Ab Wheel:
BWx10x2

Got some blood flowing and left. Tore a callous for the first time in over a year. On a deload day, no less. I guess it was a sign to not be a hero and stick to the plan.

 

[Donut62]

The new Dozer album is really good if you are into stoner/non-shitty rock.