Whiskey, War, Suicide, and Guns

[Donut62]

Low blow.

 

[Zerocrew1984]

hahahaha!

 

[Ascendant]

Awesome work today! Are you sure you need the belt for the stone/have you tried it without it? I have no doubt you'd do just fine without one.

 

[Devil's_Advocate]

Awesome lifting. You're one strong mofo.

 

[ghostwipe]

.

Nice seated alternating dumbell curls.

 

[Chaos Mitten**]

I am a sex machine.

Nice.

 

[Donut62]

10/1/09 - Thursday - Overhead

Push Press:
barxtons
95x5
135x5
-working sets-
175x5
190x5
200x10

DB Military:
60'sx10x2
60'sx8x3

Pull-Ups:
BWx5x10

Blast Strap Face Pull:
BWx15x3

Beat down today, not feeling it. Got my shoulder pump on and called it.

 

[Donut62]

Playing with stones looks like great fun, I am jealous.

Awesome lifting. You're one strong mofo.

Nice seated alternating dumbell curls.

Nice.

Awesome work today! Are you sure you need the belt for the stone/have you tried it without it? I have no doubt you'd do just fine without one.

^ The kettle bells are multiplying. Also, that is one sick ass workout.

Thanks. This is the first time I used a belt. I don't think it makes that much difference because I have to keep it so loose anyways.

 

[Zerocrew1984]

Why am I not included in the thanks?

*pouts*

 

[Donut62]

I don't respect you.

 

[Zerocrew1984]

I don't respect you.

Oh.

 

[Donut62]

Oh.

http://cache3.asset-cache.net/xc/200532502-001.jpg?v=1&c=IWSAsset&k=2&d=5047FA587DE1CADE1346EBC0C949071A3A7F69D76971C5C6A9E55FA25A627CEDB5AF9B7D601FECA8[/QUOTE]

[IMG]http://failblog.files.wordpress.com/2008/04/fail-plane.jpg

 

[gza]

you look like my old co-worker. he got fired.

 

[modena1983]

According to the Ohio USAPL website the squat record for the 242 class is 508, I think you can take that when ever you compete at your next meet. I am sure you knew that but I just found it interesting.

 

[Donut62]

Yeah, I know. Having a record doesn't mean very much to me when it is a shitty record to begin with.

 

[Donut62]

10/4/09 - Sunday - Deadlift

Power Clean:
135x5
185x3
225x1x5

Deadlift:
315x5
405x5
455x3
515x1x5

GHR:
BWx10x3

Back Raise:
BW+25x10x3

Ab Wheel:
3 sets x AMAP standing as far as possible/AMAP out on knees, back on feet/10 on knees


I visited two breweries yesterday and watched Ohio State at a bar. So today went as expected. I would really have liked to have done this on Monday but I have to go to a wedding Friday. /excuses

 

[Donut62]

I need to pull my shit together and get back on doing cardio and not eating total shit during the week. The last two weeks have been fail.

 

[modena1983]

Donut needs a diet log like brian.

 

[Cratos]

I'll echo the nice pulling, Donut.

 

[Donut62]

Thanks, but that is pretty shitacular for me.

10/5/09 - Monday - Bench

Pause Bench:
135x10
185x5
225x5
-working sets-
275x5
300x5
315x4
300x5x2

Dips:
BWx10
BW+20c x10
BW+40c x10
BW+60c x10
BWx25

DB Row:
115x10x5

Fat Bar Curls:
3 sets

Wrist Levering, Extensor work:
4 sets

Wanted to hit 315x5, but it didn't appear to be in the cards. Ready for a down week next week, my pecs, shoulders, back everything is beat down, then I should bounce back strong. I'm a loadin' my war machine.