Whiskey, War, Suicide, and Guns

[vince89]

This is real lifting, not that gay low rep powerlifting shit.

Good job.

 

[modena1983]

5x10 holy shit! you will be a 275 pound monster next time i see you.

 

[Donut62]

Hopefully. I am much too small. I have big plans to end the training year. And I want to do a strongman meet next spring. *steals Kurt's stuff*

Video of 4th set:

 

[jpmx16]

Shit man, nice deadlifting.

 

[MIDMOBOX]

There was something strangley machine like in the sound of those lifts. Like a old steam engine

 

[Chaos Mitten**]

Hopefully. I am much too small. I have big plans to end the training year. And I want to do a strongman meet next spring. *steals Kurt's stuff*

Video of 4th set:

Counting fail.

 

[enright3060]

* takes back 5 star rating *

 

[Donut62]

Impossible, engineers of my caliber never make mistakes.

 

[LINK313]

Nice deadlifting. how did your back feel after all of that?

 

[niagareven]

the squat video you posted the other day was only 9 reps too

 

[WhiteLightning**]

:icon_cry2...don't know who to trust anymore.

You were my hero, Donut....

 

[vince89]

So if you add 1 rep to all your sets, does that mean that when you max out it didnt really happen?

 

[niagareven]

So if you add 1 rep to all your sets, does that mean that when you max out it didnt really happen?

Instant Rimshot

 

[Donut62]

There will be no further questions, please.

 

[Zerocrew1984]

Instant Rimshot

I still clicked this even though i knew what was coming.

 

[Donut62]

8/21/09 - Friday - Overhead

Push Press:
95x5
135x5
-working sets-
165x10
165x10
155x10
155x10
155x10

Pull-Ups:
BWx8x5

DB Military Press:
55'x10
45'x10x4

Reverse Fat Bar Curl:
85x10x3

Prowler Sprints:
2 plates x 50 yards x 10 (90 sec rest)


Fooooooooood.

 

[WhiteLightning**]

What is your best 10 rep overhead for the contest?

 

[Donut62]

When is that shit over? I did 198x10 quite a few weeks ago.

 

[Chaos Mitten**]

8/21/09 - Friday - Overhead

Push Press:
95x5
135x5
-working sets-
165x9
165x9
155x9
155x9
155x9

Pull-Ups:
BWx8x5

DB Military Press:
55'x9
45'x9x4

Reverse Fat Bar Curl:
85x9x3

Prowler Sprints:
2 plates x 50 yards x 9 (90 sec rest)


Fooooooooood.

Fixed.

 

[Donut62]

Didn't see that one coming, fag. I counted out loud today.