Whiskey, War, Suicide, and Guns

[MatterOverMind]

Alrighty, I think we're back in business.

Good deal.

 

[fat_wilhelm]

Alrighty, I think we're back in business.

I hope so. I'm going to be hard to catch as it is.

 

[Donut62]

8/13/09 - Thursday - Conditioning

[50 rope jumps/25 yard prowler high handle sprint/10 KB swings/25 yard prowler low handle push/5 burpees] x 5

This sucked.

 

[modena1983]

Good to see your feeling better.

 

[vince89]

Rumors are floating around that Donut62 is one of T-Nation's 'I,Bodybuilder' test subjects

 

[Donut62]

If they gave me free supplements I'd have no problem lying about my training to them.

 

[vince89]

Donut, godsen and Zero doing some accessory work.

 

[Donut62]

Bet is not over until evidence is presented.

Let me know how he does.

 

[Donut62]

8/16/09 - Sunday - Squat

Back Squat:
135x10
225x5
-working sets-
295x10
275x10
275x10
275x10
285x10

Bulgarian SS:
25'sx12+12x3

GHR:
BWx10x3

Reverse Hyper:
185x12x3

Track:
100m sprint x 6

Notes:
Everything felt good today. Just going to take it slow and ease back into squatting. Took a little while to find the right groove, the first set was all over the place, but after that everything loosened up. Next week I'll shoot for 295x10x5. I'm squatting in my Sambas for awhile because my ankle mobility has become the suck. Didn't push the sprints too hard since I hadn't done any for a few years. I'll get the stopwatch out and break 10 seconds next week.

 

[enright3060]

nice lifting. What are you weighing now?

 

[Donut62]

About 220. Terrible. It has been hotter than fuck and working long hours so I never feel like eating during the day. I'm fixing that though starting this week.

8/17/09 - Monday - Bench

Pause Bench:
135x10
185x5
-working sets-
225x10
225x10
225x10
215x10
215x9 +roll of horrible, horrible shame

DB Row:
105x10
105x10
105x10
105x10
105x10

DB Incline:
70'sx12x3

Blast Strap Face Pull:
BWx12x3

Dips:
BWx16,16

Band Pull Apart:
Minix15x2


Swole.

 

[vince89]

Fuck you must have been bursting out of your t-shirt by the end of that workout.

lol @ roll of shame, what a noob..pushing weights that you cant handle

 

[Donut62]

This is what a deload week looks like for a grown ass man. I refuse to ask for a spotter unless there are three wheels on the bar. Man law.


I also finally got ahold of a CoC #2.5 and closed it. I rule.

 

[ronin0352]

That's some impressive volume, man. I lost my breath from thinking about it

 

[Freeman102010]

This is what a deload week looks like for a grown ass man. I refuse to ask for a spotter unless there are three wheels on the bar. Man law.

Screw you.

I also finally got ahold of a CoC #2.5 and closed it. I rule.

I repeat, screw you.

 

[modena1983]

Wow Kicking some ass!

 

[LINK313]

I hate your benching power (yes jealous)

 

[Donut62]

8/19/09 - Wednesday - Deadlift

Deadlift:
154x5
264x5
-working sets-
352x10
352x10
352x10
352x10
352x10

Lunges:
115x10+10x4

Hanging Leg Raise:
BWx10x4

Atlas Stone:
240 pick-ups for height and some loading x about a dozen sucky times



Just another day. My back was fried and the stone really sucked. For some reason I was having lots of troubles getting my hips through and up from the lap. Oh well. One of my older friends in the gym, who is as untechnically saavy as they come, relayed a story about asking a guy from Canada on a flight if they had the internet up there. The guy laughed and thought it was a good joke, but my friend was dead serious and confused.

 

[ronin0352]

Dammit, man. 5 x 10 DL? The thought of that makes me want to cry. Good work man

 

[Donut62]

Well I have to do something hard with you getting stronger than everyone.