Whiskey, War, Suicide, and Guns

[Chaos Mitten**]

Zero just can't accept that weight x reps x sets is the proper way of recording your lifting.

 

[Donut62]

no.

why did you do 20 sets of 2 reps? how long did that take you?

 

[bad_coupon]

I've come here for the fourth time to see this pic again. It's just so precious and the timing is perfect. Well done *tips hat*

 

[thethirddiaz]

Well next time you ever come back, we'll have showdown wing eating style with some Yuengling on the side.

I'm not too far away (especially from Sharon). I better get a seat at the wing eating table if this happens.

 

[Donut62]

Your in, Diaz! We just need to send penisliquid a plane ticket.


I did a bunch of BW squats and pushups today. Tomorrow I will have time to lift. Hooray!

 

[liquid!]

Your in, Diaz! We just need to send awesomeliquid! a first class plane ticket.

I'll be in Buffalo in July, might make the trip to Sharon.

I did a bunch of BW squats and pushups today. Tomorrow I will have time to lift. Hooray!

Slacker. Now your logging when you tie your shoes and get the mail

 

[enright3060]

I did a bunch of BW squats and pushups today. Tomorrow I will have time to lift. Hooray!

No treadmill today? Weak...

 

[enright3060]

Wow - someone shit all over me in the race thread.

* Kicks Donut in the balls *

 

[Donut62]

I'll be in Buffalo in July, might make the trip to Sharon.

That would be awesome.

 

[Donut62]

5/20/08 - Tuesday - Upper

One Second Pause Bench(5%)
245x3 @8
255x3 @8
265x3 @8.5
275x3 @9
315x1 @9 (+5 PR!)
260x3 @8.5
260x3 @9

Floor Press (5%)
205x5 @8
215x5 @8
225x5 @9
230x5 @9
220x5 @9

Seated DB Military
50'sx8 @8
55'sx8 @8
60'sx8 @9
65'sx6 @ 10
60'sx8 @9

T-Bar Row
315x8x4

Band Pull Apart
Minix15x3

I left work early for a dentist appointment so I didn't have to fuck around today on this project and got lifting time. I nailed 3 wheels because I fucking rule. It was easy too. I got a press command from a guy and almost laughed it went up so easy. The T-Bar row machine at my gym is a piece of goddamn shit and I will never use it again.

Now, before everyone shits a brick, I am now going to start recording lifts with an RPE, which is that little @# for all my sets. This is Rate of Perceived Exertion, and is a fancy term for how hard a lift was. I stole this idea from Mike Truchsherer and it's a fucking genius way of keeping track of how hard a set felt. The scale is:

10- Maximal. No reps left in the tank.
9- Last rep is tough, but still 1 rep left in the tank.
8- Weight is too heavy to maintain fast bar speed, but is not a struggle. 2-5 reps left.
7- Weight moves quickly when maximal force is applied to the weight.

 

[liquid!]

Are you trying to blow Zero's mind? Might as well be theortical calculus.

Good job on the 3 wheels. I chasing that one badly

 

[Donut62]

Yes.

 

[liquid!]

I don't know if this is Boris approved though, I will have to speak with my Russian counterparts.

 

[Donut62]

It comes from Russian manuals, it's comrade Stalin approved.

 

[liquid!]

Nyet!!

You must perform the customary dance to erase your transgressions against the Sheiko template. Or will will enlist Officer DevilsSon to detain you.

 

[Chaos Mitten**]

What's with the enright-style no video bullshit?

 

[Donut62]

I didn't wear long enough sleeves to cover up my Titan Katana.

 

[enright3060]

ghey

 

[Donut62]

5/21/08 - Wednesday - Recovery

BB Circuit (Deadlift/BB Row/Front Squat/Mil Press/Back Squat/Good Morning): 110x6 reps each movement x3

Treadmill: 30min 4mph @ 4%

 

[Chaos Mitten**]

You should probably take it easy for a few months now and do a velocity diet cut. There's no point in getting stronger once you've hit the magical 315/405/500 total.