Whiskey, War, Suicide, and Guns

[Donut62]

I'll sell you my old ones.

 

[Zerocrew1984]

im sure you have a smaller penis than me.

im a size 13.

 

[Donut62]

im sure you have a smaller penis than me.

im a size 13.

I am size 13 too! What a coincidence, let me tell you about these fine little shoes....

 

[Zerocrew1984]

ok, ship them to me and then if i lose the 1500 contest ill pay you $35 bucks for them.

 

[big_john127]

Size fourteen, *cough* *cough*

 

[Donut62]

Whoa, Biggus Dickus just strolled up in here.

 

[big_john127]

Got to be proud, especially since you both squat more than I do, and your dead beats mine donut.

 

[Donut62]

4/3/08 - Thursday - GPP

Jump Rope x 5 minutes

Tabate Burpees

heart attack x 1

Gripper work

 

[Bubble Boy]

Squats
405: http://www.youtube.com/watch?v=lT0f3BVZ3Mo
435: http://www.youtube.com/watch?v=YWr85pMblZk
445: http://www.youtube.com/watch?v=M8fReUAA7w8


Bench
290: http://www.youtube.com/watch?v=y7WjL_VfVlg
315: http://www.youtube.com/watch?v=t_W1lypKxfI
315: http://www.youtube.com/watch?v=gZXxqWnW5xU

Deadlift:
485: http://www.youtube.com/watch?v=VUW0mNllTVg
530: http://www.youtube.com/watch?v=UK8KenN_ZKE
545: http://www.youtube.com/watch?v=Vnrg14q27_0

Cool stuff man. Good job you strong bastard.

 

[Donut62]

http://bigkspowermeets.com/files/08 BGL.htm

Meet results are up.

 

[thethirddiaz]

4/3/08 - Thursday - GPP

Jump Rope x 5 minutes

Tabate Burpees

heart attack x 1

Gripper work

Was this one four minute set using 20 sec on/ 10 sec rest?

 

[Donut62]

Yes, I'm not aware of any other Tabata interval...I guess I mispelled it though.

 

[thethirddiaz]

Yes, I'm not aware of any other Tabata interval...

You are right. I just didn't know if you did more than one set. I guess I need to start doing these to appreciate the difficulty.

 

[Donut62]

In all fairness, the last two 20 sec rounds were less burpee and more "bend over, fall on face, crawl back to feet, hop half an inch."

 

[liquid!]

"bend over, fall on face, crawl back to feet, hop half an inch."

You mean, thats not how all burpees are performed?

*is confused*

 

[Zerocrew1984]

did you try the belt trick on the dl? i forgot to ask about that.

 

[Donut62]

No, I just used my 10mm buckle belt.

 

[Bond]

I seem to recall seeing that you are going to start our favorite Sheiko again with the 29-32. In honor of that I have decided to stop being a lifting gypsy and to go back to the shieko as well. I think I'll be starting again on Monday, and I dont know if I should be excited or scared

 

[Donut62]

Yes, I start Sheiko 29 Sunday and will do 29-32. Liquid is in again as well.

 

[Donut62]

Double post.