Whiskey, War, Suicide, and Guns

3/31/08 - Monday - Whatever I felt Like

Wanted to lift pretty bad, so I went in with no plan at all and came out with this.

Push Press:
143x5
176x5
198x3
220x1
231x1 (PR +6)
242xFUCK
242xCOCKSUCKING MOTHERFUCKER
242x1 Great Success! (PR+17)

Each rep got better with 242 because I focused less on muscling the shit up and more on using leg drive and high elbow rack position. The lockout was a slow 2 inch grind on the last one but I got it. I am still ghey at OHP, mostly because I never do it.

Front Squat:
154x5
220x5
231x5
237x5
242x5

Press:
143x6x4

GHR:
BWx5x4

Lat Pulldown:
240x10x3

This was a Fatty style workout. Except weight divided by half.

 
Nice PR

After watching all of your videos from the meet, you should have a 550 DL pretty soon.

How beat up do you feel?
 
enright3060 said:
Nice PR

After watching all of your videos from the meet, you should have a 550 DL pretty soon.

How beat up do you feel?
Click to expand...

Yes, I should have had the 545 but I am a fucking retard. My back was absolutely fried and I was rounding over like a bastard and tried to lean it back rather than squeezing the glutes hard.

I feel pretty beat up, my whole back and thighs were cooked but they actually feel pretty good after I just lifted and stretched real hard. I would have been less beat up if

a) I had slept more the night before the meet, I only got about 5 hours
b) Brought more food with me. I only brought a few shakes and the concession stand was about worthless unless I wanted hot dogs or skittles. So I had hot dogs and skittles. Not exactly optimum nutrition for performing 3 hard ME workouts over 8 hours. Unless you are Dave Tate or Zero.
 
Also I suggest bringing some tiger balm, Enright. It comes in handy for the deadlift.
 
rEmY said:
End-of-June-ish. I'm hoping to match your numbers. Equipped. :icon_cry2
Click to expand...

Are you doing that USAPL meet in Cleveland? I will be there to see Mike Bartos lift already, so I can cheer you on.
 
Donut62 said:
Are you doing that USAPL meet in Cleveland? I will be there to see Mike Bartos lift already, so I can cheer you on.
Click to expand...

Nope, USAPL meet in Neenah, WI.

That's crazy that you're back in the gym already. Usually, I feel like I got hit by a truck after a meet. For about the next week.
 
Good luck, Remy.

If anyone is interested in having a Word document of Sheiko 29-32, and would like the randon Russian characters and exercises like RISE OF *#@^R#&^F&T ON BARS or INCLINATION@#$*F&) THROUGH GOAT clearly translated into plain English I made one last night. PM your e-mail address.
 
Donut62 said:
Good luck, Remy.

If anyone is interested in having a Word document of Sheiko 29-32, and would like the randon Russian characters and exercises like RISE OF *#@^R#&^F&T ON BARS or INCLINATION@#$*F&) THROUGH GOAT clearly translated into plain English I made one last night. PM your e-mail address.
Click to expand...

The funny Russian names are part of the magic that makes you stronger.
 
I'm going to try and be as pendantic as possible in the gym. Someone will ask me what I am doing I will say "I'm doing Draft from Plinths and then working my pectoral muscles with cultivations of hands with dumbbells while lying." Look out Thinker, here I come.
 
4/2/08 - Wednesday - GPP

5 Rounds of:

25 BW Squats
25 Push-Ups

Tried out the new Rogue Do-Wins. They are teh sechs. I just need my True Protein order to get here and I am ready to get training full bore again.
 
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