Whiskey, War, Suicide, and Guns

3/25/08 - Tuesday - Bench

Bench:
135x8
185x5
185x5
225x3
225x3
225x3

Mini Band Pull Apart:
2x15

DB Bench:
2x15x50's

Cable Row:
2x15x150

Done training until Saturday.
 
As long as I don't bomb out or horribly injure myself I'll consider my first meet a success.
 
Oh look:

Emo Donut said:
Yeah, so I'm kind of fat weak and fat right now and need to change that. I've had the stress of graduating/getting engaged/starting a career going on for the first part of this year and have been eating like shit, lifting infrequently, and spending excessive amounts of time being inactive. I have started judo and worked on my conditioning which has helped me from getting too fat and generally kept my work capacity at a decent level. So anyways, my goals right now are mainly to get lean and get back in the groove of lifting. Obviously working in a caloric deficit won't be condusive to packing on a bunch of muscle or strength, but I should see good gains simply from getting the neural drive back into high gear. I've been back into for the past 4 weeks and went from 231 pounds down to about 218. Like to get down to 200-ish which would put me at about 10-12% bf or so (really just a guess here). So anyways....
Click to expand...

Link
 
Yeah that's when I realized what a fat piece of garbage I had become. I pretty hadn't lifted for over a year and a half regularly and gained 30 pounds. At least I've climbed back to where I used to be though my squat is better now.
 
How far do you have to drive to your meet on Saturday?
 
Hour and a half. Weigh in is 7:00-8:30, lifting starts at 9.
 
Alright band . Its time for D-Nutz to RAWK.........2.....3....4!!
rawk.gif























Its Clobberin' Time!!!!
Thing.gif






















DONUT SMASH!!!!!
Hulk.gif






















Go makes teh PR!!!!
SuperSaijan.gif
 
Thanks everyone. I'll have videos and some sort of write up tommorrow. I feel pretty good and well rested.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,280,904
Messages
58,326,533
Members
176,000
Latest member
Markooz86

Share this page

Back
Top