What supplement are you using?

[UA34]

Optimum Nutrition Whey isolate

 

[stylesbjj**]

*very surprised at lack of taurine*

Try it guys. Cheap as chips, noticeable improvements in workouts, and quite a few health benefits:

http://www.ironaddicts.com/forums/showthread.php?t=4247

 

[Masakatsu Funaki #1]

Fish Oil
Multivitamin
Micronized Creatine Monohydrate
Whey Protein
AAKG
ECY Stack
Postassium

 

[Warfist]

SizeOn, champion nutrition pure whey, multi-vitamin, and considering taking fish oil. Anyone know any good brands of fish oil that's low on Vit A?

 

[brownboy]

Fish Oil, Creatine, Whey Protein, Greens, and Glucosamine.

 

[Vector_X]

Fish Oil
Multivitamin
Arematest
Gespari Superpump 250(think that is the name)
Muscle Milk

 

[mackz]

Fish Oil
ON whey
Multivitamin
Glucosamine & Chondroitin
Kre-Alkalyn (Next purchase will be mono)
Greens+
BCAA

I drink Ionized water as well .. and oh yeah, berries for that extra antioxidant power!~

I don't totally rely on these supps though, must accompany all this with food!!

 

[Espo]

I don't really take anything. I used to take many supplements but I question the validity of them all. Eveyone takes fish oil but here's an idea, eat fish a few times a week, no? This isn't to say I will never take any again but I question the absorption the breakdown in the bloodstream etc. I could be wrong though.