What supplement are you using?

Discussion in 'Dieting / Supplement Discussion' started by Sage, Apr 13, 2008.

  1. Sage

    Sage Blue Belt

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    I'm curios on what the majority are using here.

    I hear a lot of good things about Whey Protein. But before I heard about it, I bought a big bottle of Max Protein-Explosive amino acid blend as the sales person at GNC recommended it.

    Is it just as good? I hope so since it was expensive.
     
  2. GenericSlim

    GenericSlim White Belt

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    I take whey protein post work out, casein protein before I go to sleep, a multi-vitamin, and Greens+. I'm considering taking fish oil.
     
  3. ozzie

    ozzie Brown Belt

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    Check out the FAQ, there's plenty of info in there which I don't think you've read.
    I haven't heard about that specific product, but you can post the ingredients list if you like. You will find most people supplement with protein, fish oil and greens or a multivitamin. BCAA's, ZMA, creatine and beta alanine are also popular.

    Careful, the bolded text might encourage people to flame you. :icon_chee
     
  4. mschatz

    mschatz Hamma: I has it

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    Currently taking beta-alanine, creatine, protien power, a multi and fish oil.
     
  5. stylesbjj**

    stylesbjj** Banned Banned

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    fish oil, whey, multi-vit, zma, calcium, vitamen e, taurine, vit-b complex, creatine, beta-alanine, pineapple and papaya enzymes, join support stuff,
     
  6. UrbanSavage**

    UrbanSavage** Pepe Silvia

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    GNC's Mega Men Multivitamin, Greens+ and fish oil.
     
  7. IronMaidenfan#1

    IronMaidenfan#1 Brown Belt

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    Whey protein, multi vit, fish oil, creatine, caffeine tablets - no fancy stuff for me.
    Although, I'm gonna give Beta Alanine a go sometime in the near future. Only reason I haven't already is partly cost (not that it's mega expensive) and the fact that I general feel good during workouts anyway. My focus is more on recovery but having read the Beta Alanine thread, it's only a matter of time until I conform.
     
  8. right hand lead

    right hand lead Green Belt

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    just whey protein for me
     
  9. Goth_Judoka

    Goth_Judoka A rainbow in the dark!

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    Gnc Mega Men multi-vitamin, On Whey Protein, zma, fish oil, flax seed oil, greens+, glucosamine
     
  10. theNuge

    theNuge Brown Belt

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    Ditto.
     
  11. Vedic

    Vedic Purple Belt

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    BCAA, EAA, Ashwagandha, Fish Oil, Resvrtrol, ALC, Green teaa, protein.
     
  12. MikeMartial

    MikeMartial Black Belt

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    Creatine, beta alanine, BCAAs, multi, fish oil and Greens+. At night, ZMA and GABA.

    On this forum, I don't even think you can consider "whey" a supplement. More like a staple.
     
  13. Samurai Jack

    Samurai Jack faixa roxa

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    multivitamin and joint complex.
     
  14. Gary Peters

    Gary Peters Purple Belt Professional Fighter

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    GNC Mega Greens, Fish Oil, Creatine, Glucosamine.
     
  15. dugforeva

    dugforeva Brown Belt

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    multi vitamin, fish oil, protein (whey and casein), creatine.
     
  16. Gasmasker

    Gasmasker Guest

    Fish oil and a glucosamine/chondroitin combo
     
  17. glebster_inc

    glebster_inc Purple Belt

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    fish oil, multi vitamins, whey protein.
     
  18. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    To quote MM's old sig: "If you don't take fish oil, you're a fuckin idiot!"

    In other words, don't consider fish oil, take it.
     
  19. BHSkhan

    BHSkhan White Belt

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    Muscle Milk, Ripped Fuel Extreme Cut, Fish Oil, Vitamin C, Glutamine, and GNC Megaman Sport

    Oh Yea its my first post! :D
     
  20. Get_that_yayo

    Get_that_yayo Brown Belt

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    muscle milk, whey protein, fish oil, multivitamin
     

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