What supplement are you using?

[Sage]

I'm curios on what the majority are using here.

I hear a lot of good things about Whey Protein. But before I heard about it, I bought a big bottle of Max Protein-Explosive amino acid blend as the sales person at GNC recommended it.

Is it just as good? I hope so since it was expensive.

 

[GenericSlim]

I take whey protein post work out, casein protein before I go to sleep, a multi-vitamin, and Greens+. I'm considering taking fish oil.

 

[ozzie]

I'm curios on what the majority are using here.

I hear a lot of good things about Whey Protein. But before I heard about it, I bought a big bottle of Max Protein-Explosive amino acid blend as the sales person at GNC recommended it.

Is it just as good? I hope so since it was expensive.

Check out the FAQ, there's plenty of info in there which I don't think you've read.
I haven't heard about that specific product, but you can post the ingredients list if you like. You will find most people supplement with protein, fish oil and greens or a multivitamin. BCAA's, ZMA, creatine and beta alanine are also popular.

I take whey protein post work out, casein protein before I go to sleep, a multi-vitamin, and Greens+. I'm considering taking fish oil.

Careful, the bolded text might encourage people to flame you. :icon_chee

 

[mschatz]

Currently taking beta-alanine, creatine, protien power, a multi and fish oil.

 

[stylesbjj**]

fish oil, whey, multi-vit, zma, calcium, vitamen e, taurine, vit-b complex, creatine, beta-alanine, pineapple and papaya enzymes, join support stuff,

 

[UrbanSavage**]

GNC's Mega Men Multivitamin, Greens+ and fish oil.

 

[IronMaidenfan#1]

Whey protein, multi vit, fish oil, creatine, caffeine tablets - no fancy stuff for me.
Although, I'm gonna give Beta Alanine a go sometime in the near future. Only reason I haven't already is partly cost (not that it's mega expensive) and the fact that I general feel good during workouts anyway. My focus is more on recovery but having read the Beta Alanine thread, it's only a matter of time until I conform.

 

[right hand lead]

just whey protein for me

 

[Goth_Judoka]

Gnc Mega Men multi-vitamin, On Whey Protein, zma, fish oil, flax seed oil, greens+, glucosamine

 

[theNuge]

Currently taking beta-alanine, creatine, protien power, a multi and fish oil.

Ditto.

 

[Vedic]

BCAA, EAA, Ashwagandha, Fish Oil, Resvrtrol, ALC, Green teaa, protein.

 

[MikeMartial]

Creatine, beta alanine, BCAAs, multi, fish oil and Greens+. At night, ZMA and GABA.

On this forum, I don't even think you can consider "whey" a supplement. More like a staple.

 

[Samurai Jack]

multivitamin and joint complex.

 

[Gary Peters]

GNC Mega Greens, Fish Oil, Creatine, Glucosamine.

 

[dugforeva]

multi vitamin, fish oil, protein (whey and casein), creatine.

 

[Gasmasker]

Fish oil and a glucosamine/chondroitin combo

 

[glebster_inc]

fish oil, multi vitamins, whey protein.

 

[ronin0352]

To quote MM's old sig: "If you don't take fish oil, you're a fuckin idiot!"

In other words, don't consider fish oil, take it.

 

[BHSkhan]

Muscle Milk, Ripped Fuel Extreme Cut, Fish Oil, Vitamin C, Glutamine, and GNC Megaman Sport

Oh Yea its my first post!

 

[Get_that_yayo]

muscle milk, whey protein, fish oil, multivitamin