How is your bench the same as your deadlift?
How is your bench the same as your deadlift?
So I'm bumping this because my bench is absolutely walled. I'm making progress on others. Deadlift is at 375x5, and squats today were at 225x3x5, but they're starting to slow down quite a bit. Press is at 175x3x5.
I don't want to stay at the same weight on bench if I can help it, but a simple 3x5 isn't going to cut it, as I'm back to getting my first set of 5 at working weight, then 4 the next set, and 3 the next. What can I do but continue to be at a plateau while the others still are gaining?