I've always lacked in my squat, a third from confidence, a third from technique and flexibility, and the other third from just not taking it seriously enough.
My question is, my bench and my deadlift are both in the 300s, but I squatted 205x3x5 recently and I still don't feel perfectly comfortable with it. I'm working on flexibility.
Since I'm already doing pretty well with the other two lifts, would my best bet be to just do the beginner's Starting Strength routine? Or should I take an alternate route to beef it up? I don't know that squatting three times a week is going to work as far as recovery goes.
Any input would help.
My question is, my bench and my deadlift are both in the 300s, but I squatted 205x3x5 recently and I still don't feel perfectly comfortable with it. I'm working on flexibility.
Since I'm already doing pretty well with the other two lifts, would my best bet be to just do the beginner's Starting Strength routine? Or should I take an alternate route to beef it up? I don't know that squatting three times a week is going to work as far as recovery goes.
Any input would help.