- Joined
- Jan 4, 2008
- Messages
- 11,418
- Reaction score
- 687
Better PWO than preWO.
Nooooooo! If anything, that should take place after his "workout plan" (if we're talking weights).
LOL... Can't spot reduce my friend. Eat right and train. As body comp improves, so will the fatty gut. That's not to say that ab/core work isn't important -- 'cause it is -- but not in terms of ripping up his midsection.
qft