I'm not sure if this is the right section. But what do you drink while working out? I'm about 5'11. 245lbs. When I work out, i mostly do cardio, some weights, more cardio. My arms and legs are pretty built, but my mid section i need to lose lots of weight. i got a tank abbott situation going on. So I wanna build muscle and lose fat... should I stick with water? or something else? I was told to drink creatine during, and protein shake after the work out. but i heard lots of things, so i'd like the opinion of people who know what would probably be best.