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We know milk and lifting increases it. Anything else? More sctentifically curious on this one
why soccer? from the burst sprinting stress on muscles? serious responseThe variables you can do something about are nutrition and weight bearing exercises.
Not surprising to see gymnastics, judo, and soccer up there.
why soccer? from the burst sprinting stress on muscles? serious response
sarcastic response - it doesn't come from them falling on ground crying every 10 minutes
you can improve it by 2-3% thats it.We know milk and lifting increases it. Anything else? More sctentifically curious on this one
Runing in general is bone conditioning. Soccer players are the best atlhetes in the world. By far. Soccer has the greatest talent pool and competition as it is the #1 sport globaly by all metrics. Factually. So only the 1 out of 100 000 reach the elite levels.why soccer? from the burst sprinting stress on muscles? serious response
sarcastic response - it doesn't come from them falling on ground crying every 10 minutes
Hitting bags and pads and sparring. Running. Lifting weights. Pylometrics. Diet. Good sleep.We know milk and lifting increases it. Anything else? More sctentifically curious on this one
Its extremely physically demanding, yes. The constant speed burst will sap your energy levels in minutes.Runing in general is bone conditioning. Soccer players are the best atlhetes in the world. By far. Soccer has the greatest talent pool and competition as it is the #1 sport globaly by all metrics. Factually. So only the 1 out of 100 000 reach the elite levels.
Its extremely physically demanding, yes. The constant speed burst will sap your energy levels in minutes.
I don't watch it either. Only fighting. Tenis would be some second choice before soccer.It's not anything I would ever sit through.
Was in a restaurant they had Fifa on some TVs and within 10 minutes 3 players were on ground getting hurt without being touched.
AgreedThey really should implement a flopping rule
HGH works but is it worth it? Makes your head, hands, feet, and organs grow. Can't it also cause bubble gut that body builders get or is that from insulin?
oh I didn't know plyometrics help good to know I already do thoseHitting bags and pads and sparring. Running. Lifting weights. Pylometrics. Diet. Good sleep.
If you wanna be extra buy your own bag and make it as hard as possible and kick it.
Standard reply of 'it depends' comes in...
It depends on the dose, length of treatment, what else you're doing, etc..
TRIMM trials essentially showed you can reverse biological age when used sensibly. Yes the studies had other components but I am convinced HGH was almost entirely why it happened.
This is cause it is unatural. Humans just now for 0.000001% of their existance started injecting hormones, our bodys aren't evolved to do that.The main concern is cancer.
That's not true.you can improve it by 2-3% thats it.
Bone density can be improved by a small percentage, typically between 1-3%, with targeted exercise and nutrition. While significant increases are rare, even modest improvements can substantially reduce fracture risk.That's not true.
As @DEVILsSON just mentioned , as always "it depends". In this case it's easy to see that if one starts from a weakened condition then they could improve considerably more.
what is the point of this post? If it was to refute what I said in mine please read mine againBone density can be improved by a small percentage, typically between 1-3%, with targeted exercise and nutrition. While significant increases are rare, even modest improvements can substantially reduce fracture risk.