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I train bjj and am looking to supplement my training with 2 days a week of either weightlifting or sprints.
My weightlifting program I would follow Bill starrs 5X5 2 day a week program.
1 day of the week-5X5 squats, Bench press, Pullups
1 day of the week 5X5 Deadlift, shoulder press, Rows
Or I could sprint 2 days a week. And it would be something like this.
Sprint for 30 seconds rest 4 minutes and slowly buildup to were I am sprinting close to a minute with only a 2 minute rest.
What would you guys do? I have never sprinted Will sprinting help me build muscle?
My weightlifting program I would follow Bill starrs 5X5 2 day a week program.
1 day of the week-5X5 squats, Bench press, Pullups
1 day of the week 5X5 Deadlift, shoulder press, Rows
Or I could sprint 2 days a week. And it would be something like this.
Sprint for 30 seconds rest 4 minutes and slowly buildup to were I am sprinting close to a minute with only a 2 minute rest.
What would you guys do? I have never sprinted Will sprinting help me build muscle?