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Weightlifter dies after 315-pound barbell drops on his neck

Discussion in 'Strength & Conditioning Discussion' started by dfoster, Dec 29, 2016.

  1. dfoster Double Yellow Card Double Yellow Card

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    http://www.foxnews.com/us/2016/12/2...fter-315-pound-barbell-drops-on-his-neck.html

    Damn, never heard of a bench pressing accident before. Be careful out there.
     
  2. j123 Pro Sherdogger 500-0-1

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    Not surprised, no one can bench more than teh 275

    [​IMG]
     
  3. gespenst Double Yellow Card Double Yellow Card

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    That's why I bench press only in a cage. If I can't lift the bar or it slips from my grip it just falls onto cage side bars instead of my neck or chest and I and stay alive.
     
  4. blaseblah Steel Belt

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    This is why I use dumbbells.
     
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  5. Phlog Dad Belt

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    Getting a power rack for the home gym and this is only making me happier..
     
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  6. Thundercock Assman Extraordinaire

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  7. bushman505 Double Yellow Card Double Yellow Card

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    This is why I don't even lift....


    Not.

    I just use the rack, never killed my self.

    Crazy story though, my cousins fiancé doesn't in exactly this way. It was like 15 years ago now I guess and he was lifting alone in his apartment and just had a bench set up and was fairly strong I guess.

    He went missing for a few days finally the police or fire department or somebody axed down the door and they found him still on the bench but dead as fuck.

    It's all good though, in the haze of crippling depression my cousin went on some fuck binge across Europe and met a much cooler husband (who trains legs too rather than just bench). Cool guy, he's a firefighter and was in the marines for like 10 years.
     
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  8. j123 Pro Sherdogger 500-0-1

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    [​IMG]
     
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  9. Cmart Aspiring Milo

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    This. Wrap those thumbs around the bar, kids.
     
  10. j123 Pro Sherdogger 500-0-1

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    What's the benefit of that grip?
     
  11. Cmart Aspiring Milo

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    I've been there when a guy dropped 335 on his chest in (very amateur) competition, and the spotters caught it only on the first bounce. He luckily suffered just bruised ribs since it was low, not at neck level. He used a thumbless grip and the bar came off his palms. I've never seen a guy simply have the bar roll out of his hands with a "thumbs-wrapped" grip.

    The benefit of the thumbs-wrapped grip would be to make the bar less likely to roll out of one's hands and injure or kill them.
     
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  12. j123 Pro Sherdogger 500-0-1

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    I guess I should've clarified, I meant suicide grip. I've always used a full thumbs-wrapped grip, the idea of a thumbless grip never occurred to me, until I saw it on teh interwebs
     
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  13. Oblivian Aging Platinum Member

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    A lot of people that advocate thumbless grip feel it helps keep the elbows in.
     
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  14. deadshot138 Red Belt

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    Thumbless grip can fuck you up. Dropped 245# on my chest on the incline bench and had bruised ribs for 2 months. Never fucking used that shit again.
     
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  15. belph Pissing into the wind.

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    Didn't tate do it because it took some of the strain off his pecs? Seem to recall reading that ages ago.
     
  16. ens189 ELI-te Belt Platinum Member

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    Stafon Johnson (USC RB) did this with 275 a few years ago and crushed his throat. Not worth using that grip.
     
  17. Oblivian Aging Platinum Member

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    No idea. I know I've seen other decent lifters use it, although it's uncommon. There was a big debate about it on this forum many years ago and most just feel it isn't worth it.
     
  18. belph Pissing into the wind.

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    The cons seemingly outway the pros by a wide margin. Like it for the press, though.
     
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  19. Oblivian Aging Platinum Member

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    I can understand using it if you lift in a cage, but then you get used to that and are at risk if you lift outside of a cage (different gym, comp, etc.).
     
  20. Cmart Aspiring Milo

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    Some seem to find it more comfortable or somehow advantageous. To me, the risk outweighs any benefit.
     
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