weighted pullup/sore traps

Discussion in 'Strength & Conditioning Discussion' started by slayer36, Jan 11, 2006.

  1. slayer36

    slayer36 Blue Belt

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    ok, so i did weighted pullups for the first time in a couple of weeks, and my traps are SUPER FUCKING sore. does this make any sense? hasnt happened before. i didnt do shurgs that day.
     
  2. Grady

    Grady Blue Belt

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    Doms.
     
  3. slayer36

    slayer36 Blue Belt

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    yea man i know what it is, just not sure why....
     
  4. bacon

    bacon Silver Belt

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    Were you wearing a belt, a vest or a backpack??
     
  5. OpethDrums

    OpethDrums Banned Banned

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    when you do weighted pull-ups you are forced to use all the muscles involved.. good news because its hard to get your traps really sore usually. same thing happened to me my first time and never again.
     
  6. slayer36

    slayer36 Blue Belt

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    i was using a belt
     
  7. slayer36

    slayer36 Blue Belt

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    ok so this has happened to you? makes me feel better, i thought i was doign the movement wrong. i have done them plenty of times but never experience this.
     

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