i just started training for my first novice muay thai fight which is coming up in august. i weigh 14 stone which is 196 pounds. my trainer wants me to fight at 11 stone which is 154 pounds. i'm 6'1 and fairly broad, have a bit of a gut and love handles so i think if i can shift them i'll be fairly close on 154 pounds. in a light training session i lose around 7 pounds of water. my question is how can i drop so much weight without sacrificing too much power and also what kind of diet should i follow? any help would be appreciated... cheers!