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weight lifting vs plyometrics for mma

Discussion in 'Strength & Conditioning Discussion' started by flyingknee16, Dec 11, 2005.

  1. Mark Limbaga Amateur Fighter

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    Both are needed but one must first know your current condition. Sometimes GPP training is being overlooked a lot.
     
  2. Thai Clinch Green Belt

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    wow good thread nice info
     

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