Weight Lifting Program


White Belt
Oct 11, 2005
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OK so heres my situation and what I want to do...

I am 6'1" 215 lbs 24 years old.
I have kind of an athletci build but could be better.
I have been training BJJ for almost a year now and I am beginning to work on my muay thai as well. In the next few months I would like to do an amateur fight but dont know how to get in shape for it. I want to get down to a cut 185 lbs but be bigger (more muscle). What kind of weight training program should I use? Do any of you use a program off of the internet or something you could show me? What do you do for conditioning? What supplements do you guys reccomend for my goals?
you need to read the stickies and get back to us with more specific questions.