Watch this video

Just ordered his new book (no really, like 30 seconds ago). Hopefully I'll be able to post a review later this week.
 
Damn Urban im really looking forward to that review. I myself have to wait about a week until I can aford to buy it...:( Guess I have to re read his other books a few times before that...
 
WOW! Great mini vid. What I liked most was the shot put with dumbbells! That was awesome, and I have never heard or seen that exercise before. I just stole all my pops dumbbells for alittle shot put session :p
 
Very, very nice! Real motivation to get off me ass and work!!
 
Wow, that was an awesome clip. That guy is pretty freaky. I will have to agree with the others that the ab wheel routine was a bit scary. The shotput looked like fun. Anyway, thanks for posting the vid.
 
I liked the sand bag shoulder hoist, but the whole video was very impressive.
 
Nice, I've done all of those things except "dumbell shotput". These are my kinda workouts haha. Thx for the vid.
 
Brand Nizzle said:
Anyone have any guesses at how heavy his sandbag is?
Click to expand...

As far as my memory serves me i remember Ross speaking in his books about sandbags between 50 pounds and 200. I would be guessing towards the more heavy weight somewhere for this excersice...
 
Thanks, I guess I can use my 100 pounds heavy bag for that. That guy is impressive, I wonder how his boxing record is
 
I've seen other video of Ross before and he's always been impressive. That's the first time I've seen him use the ab roller though.
 
Thats like a 150 to close to 200 pound sandbag.

Fucking animal he is.
 
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