I'm curious what the other S&P regulars do as far as workout volume. Before starting BJJ, I used to lift 5 times a week (3 compound movements and 3 assitance movements on average per workout) and was making decent progress. Then I added to BJJ days to the mix. Between class and rolling, BJJ days end up being a pretty intense 3 hour workout. But only two days per week. Untill recently, I'd continued lifting 5 days a week by following up BJJ with an hour or so of lifting. Basicly keeping my old lifting schedule and simply adding the twice weekly BJJ workouts to my existing regime. Personally I wouldn't have considered this to be overtraining as I was still getting two days off a week. Apparently my body disagreed with me though. I started to notice symptoms of overtraining... getting slightly weaker each week instead of stronger, feeling tired despite the extra sleep, etc. So, I just switched to a program where I'll be lifting on 3 days, doing BJJ on two days, and taking the other two days off completely. But hey, maybe I'm just old. For those of you S&P regulars that lift and train, how often are you lifting and how often are you training? Anyone else have overtraining concerns with mixing lifting and grappling?