Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT)
There shouldn't be any downtime, as it's just a maintenance release. More info here
This is how you warm up your shoulders after years of abuse and tears. I am in my 30's and have had multiple RC tears and an AC separation. If I don't do a similar routine before my shoulder workout it would be a quick trip to Snap City. I'm sure there was more to his workout.
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