I didn't get to make it to the gym this morning but I think I'll get there tonight so I'm not too worried about it. I'm dragging a little, which is typical for a tuesday, but ohh well.
Nutrition:
Breakfast
2 cups of Plain Organic Yogurt with 1 tspn or honey and 1 cup of Blueberries
16 oz. or Coffee black
Lunch
2 cups of Quiona, 1/4 red pepper, carrorts, celery, walnuts, and chickpeas with an apple vinegar/orange dressing
3 cups organic lettuce mix, 1 tspn or homemade mango vinegrette dressing
Venti Iced Coffee from Starbucks black
I've drank a little over 1 liter of water now.
Snack
1 Tbspn of Peanut Butter (I forgot my protein shake at home)
Dinner
1 large bowl of cabbage, ham, yellow pepper, tomatoe soup with 2 handfuls of crackers
I'm at right around 1.5 liters or water now.
Post Workout
2 Scoops EAS protein shake