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For takedown defense use a strong wizzer, while at the same time posting their head to the mat with your opposite hand. If you can the use your wizzer hand to grab onto your posting hand(thats still on their head). Essentially grabbing your own wrist with an underhook, and putting pressure on their head. Pull up on the wizzer and keep posting their head onto the mat and you can easily flip them over onto their back. classic wrestling
so what's the verdict - with or without the "h" i write lots of notes and this kind of pathetic shit is very important