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Orange Belt
- Joined
- Jan 18, 2005
- Messages
- 316
- Reaction score
- 0
3 day split:
MON-push
Bench presses
weighted dips
close grip bench presses
overhead presses
weighted hanging leg raises
WED-pull
Deadlifts(shoulder shrug at the top of each rep)
Bent over rows
SLDL
weighted chins
weighted sit ups
FRI-leg
Squats
box squats
weighted squat hops
saxon side bends
Every other day is Grip: wrist rollers and plate pinches
Everything 3x8. I think that looks nice.
MON-push
Bench presses
weighted dips
close grip bench presses
overhead presses
weighted hanging leg raises
WED-pull
Deadlifts(shoulder shrug at the top of each rep)
Bent over rows
SLDL
weighted chins
weighted sit ups
FRI-leg
Squats
box squats
weighted squat hops
saxon side bends
Every other day is Grip: wrist rollers and plate pinches
Everything 3x8. I think that looks nice.