Urban, here is that routine I was asking about...

I have been lifting for a couple of months from my previous workout Urban gave me. So I will give a couple of weeks to 3x8 and will go from there.

MON: alternate cgbp with dumbbell bench presses)
Bench presses
weighted dips
close grip bench presses
overhead presses
weighted hanging leg raises

WED: alternate SLDL with RDL)
Deadlifts(shrug at top)
bent over rows
SLDL
weighted chins
weighted sit ups

FRI: alternate squats and box squats)
squats
weighted squat hops
good mornings
saxon side bends


every other day: wrist rollers, plate pinches, bridges, and towel resistant neck bends.

Rep scheme: Everything 3x8 until a couple of weeks. Pinches are 3xto failure. Wrist rollers are 3x8 rolls(down is one rep, up is another rep) and bridges and towel resistant neck bends are 3x8.

Wind sprints for conditioning on saturdays. That or muti changing directional sprints.

Thats it.. Training starts Monday!
 
why are you shrugging your deadlifts? thats retarded.
 
NO, I do a shoulder shrub at the top as a trap exercies. Kinda like a double whammy.
 
HOMEtrained23 said:
NO, I do a shoulder shrub at the top as a trap exercies. Kinda like a double whammy.
I think deadlifting alone gives your traps enough.
 
gruesome said:
why are you shrugging your deadlifts? thats retarded.

aint u spozed 2 finish ur deadlift off with a shrug ? or am i mistaken ?
 
parallax86 said:
aint u spozed 2 finish ur deadlift off with a shrug ? or am i mistaken ?

Its more of a shoulder roll back and lock. Basically what power shrugs are good for training.
 
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