- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 1
Friday, February 9
Rower + SkiErg + AssaultBike
500m + 500m + 500m
DB Curl & Press
10/15/17.5/17.5's x8+8
Hang Power Cleans
80x6 x3
Bench Press
100 x3
112.5 x4
110 x3 x3
90 x10/12
Face Pulls
GRN x15 x3
A. Good Morning Squats
60/80/100 x8
B. Pull-ups
x12 x3
A. Incline Db Flies
10/15/17.5's x20
B. T's
5's x20 x3
C. Strict Sit-Ups
x10 x3
D. Roll-outs
x15 x3
Sore throat since Wednesday evening. Adductors are incredibly sore (probably from Wednesday's kettlebell swings). Left knee is still a bit sensitised (distal quad tendon insertion), left wrist has been a bit more painful the last couple of days, lower-back (particularly right side) is still stiff and sensitised (particularly to lumbar extension).
Rower + SkiErg + AssaultBike
500m + 500m + 500m
DB Curl & Press
10/15/17.5/17.5's x8+8
Hang Power Cleans
80x6 x3
Bench Press
100 x3
112.5 x4
110 x3 x3
90 x10/12
Face Pulls
GRN x15 x3
A. Good Morning Squats
60/80/100 x8
B. Pull-ups
x12 x3
A. Incline Db Flies
10/15/17.5's x20
B. T's
5's x20 x3
C. Strict Sit-Ups
x10 x3
D. Roll-outs
x15 x3
Sore throat since Wednesday evening. Adductors are incredibly sore (probably from Wednesday's kettlebell swings). Left knee is still a bit sensitised (distal quad tendon insertion), left wrist has been a bit more painful the last couple of days, lower-back (particularly right side) is still stiff and sensitised (particularly to lumbar extension).