- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 1
Friday, January 13th
A. Wall Angels
x10 x2
B. Wall Slides
x10 x2
C. Bent-over Shoulder Dislocates
2.5/5 x10
Hang Power Snatches
40x5 x3
Hang Fast High Pulls
100x8 x3
Squats
100x5 x2
Paused Incline Press
60x10 x4
Neutral-grip Pull-ups
x12 x3
One-arm DB Press
20x8 x3
A. Incline DB Flies
15x15 x3
B. Lat DB Raises
10x15 x3
C. Prone-grip Pull-aparts
MBx15 x3
D. Fitballs Crunches
x20 x3
Right hip got painful when I got to 100 kg in the squats. My motivation to train right now is pretty fucking low.
A. Wall Angels
x10 x2
B. Wall Slides
x10 x2
C. Bent-over Shoulder Dislocates
2.5/5 x10
Hang Power Snatches
40x5 x3
Hang Fast High Pulls
100x8 x3
Squats
100x5 x2
Paused Incline Press
60x10 x4
Neutral-grip Pull-ups
x12 x3
One-arm DB Press
20x8 x3
A. Incline DB Flies
15x15 x3
B. Lat DB Raises
10x15 x3
C. Prone-grip Pull-aparts
MBx15 x3
D. Fitballs Crunches
x20 x3
Right hip got painful when I got to 100 kg in the squats. My motivation to train right now is pretty fucking low.