Ultimate protein drink

Discussion in 'Dieting / Supplement Discussion' started by the-spellr, Dec 25, 2005.

  1. the-spellr

    the-spellr Brown Belt

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    Okey.. So I will post my best recipe for protein drinks/shakes..
    So now you will need these ingridients, but you they're probably not awaliable everywhere so compromise by adding the most similar product..

    First.. The night before you dice 2 kiwi fruits and 4 large strawberries and put in a tupperware.
    Put in the freezer to set over night, this way you wont need any ice cubes!

    The next morning you take it out..

    Recipe.
    1 cup of 1% fat milk with 44 kcal energy, the vitamin A should cover 6% of you recomended daily intake.
    1 tsp of bran meal, or branflakes
    Kiwi and strawberries
     
  2. Tap112

    Tap112 Yellow Belt

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    Good idea with the fruit and bran. I used to do that with the fruit, but I would just buy it frozen already at the supermarket. I used to take MetRx and GNC protein for a long time and after a short while both of those start to taste like absolute crap. So take the frozen fruit and add those in. Only problem I had with adding all the extra stuff in to make it taste ok is that I ended up having to drink like two and a half big glasses instead of just one.

    If you buy MetRx, it comes with a book of smoothie recipes.

    Here's some recipes actually:
    http://www.bodybuilding.com/fun/proteinshakes.htm
    http://www.criticalbench.com/proteinshakerecipes.htm
    http://altmedicine.about.com/od/proteinshakessmoothies/
    http://www.cooks.com/rec/search/0,1-0,protein_shake,FF.html
    http://www.musclemaster.com/info/shake_recipes.htm

    I used to make those smoothies, but after a while I got lazy and didnt want to take the time to make them so I'd just add skim milk and down it. I take muscle milk now and that tastes fine by itself.
     
  3. the-spellr

    the-spellr Brown Belt

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    I use natural vasle protein, no strange stuff or flavorings.. sour as hell though..
    But I get muscle tone kinda easy so it's really just a suppliment..
    We dont have frozen fruit in Sweden, or we have, but it's rare..
    Not kiwi or mango atleast.. the good stuff.. hhehe
     
  4. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    What kind of fruit can you even grow in Sweden?
     
  5. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Mick-

    Holy cow man. I made the pwo formula and good golly how f'n sweet is that shit.
    I'm going to become dependent on maltodextrin.
     
  6. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Yeah, I know man. And at your size, you got a SHITLOAD of powder to put in that 25 oz. shaker cup. Mine's so fucking thick I have a couple Geishas come and towel off my forehead before I pound the last 5 ounces.

    My trainer Kenji, when I gave him the PWO shake, even he said, "Too sweet." And this is a guy who if he buys one of those gallon jugs of Gatorade in the morning, will not have any Gatorade that afternoon.
     

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