Ultimate protein drink

Okey.. So I will post my best recipe for protein drinks/shakes..
So now you will need these ingridients, but you they're probably not awaliable everywhere so compromise by adding the most similar product..

First.. The night before you dice 2 kiwi fruits and 4 large strawberries and put in a tupperware.
Put in the freezer to set over night, this way you wont need any ice cubes!

The next morning you take it out..

Recipe.
1 cup of 1% fat milk with 44 kcal energy, the vitamin A should cover 6% of you recomended daily intake.
1 tsp of bran meal, or branflakes
Kiwi and strawberries

 

Good idea with the fruit and bran. I used to do that with the fruit, but I would just buy it frozen already at the supermarket. I used to take MetRx and GNC protein for a long time and after a short while both of those start to taste like absolute crap. So take the frozen fruit and add those in. Only problem I had with adding all the extra stuff in to make it taste ok is that I ended up having to drink like two and a half big glasses instead of just one.

If you buy MetRx, it comes with a book of smoothie recipes.

Here's some recipes actually:
http://www.bodybuilding.com/fun/proteinshakes.htm
http://www.criticalbench.com/proteinshakerecipes.htm
http://altmedicine.about.com/od/proteinshakessmoothies/
http://www.cooks.com/rec/search/0,1-0,protein_shake,FF.html
http://www.musclemaster.com/info/shake_recipes.htm

I used to make those smoothies, but after a while I got lazy and didnt want to take the time to make them so I'd just add skim milk and down it. I take muscle milk now and that tastes fine by itself.

 

I use natural vasle protein, no strange stuff or flavorings.. sour as hell though..
But I get muscle tone kinda easy so it's really just a suppliment..
We dont have frozen fruit in Sweden, or we have, but it's rare..
Not kiwi or mango atleast.. the good stuff.. hhehe

 

Mick-

Holy cow man. I made the pwo formula and good golly how f'n sweet is that shit.
I'm going to become dependent on maltodextrin.