Ultimate protein drink

[the-spellr]

Okey.. So I will post my best recipe for protein drinks/shakes..
So now you will need these ingridients, but you they're probably not awaliable everywhere so compromise by adding the most similar product..

First.. The night before you dice 2 kiwi fruits and 4 large strawberries and put in a tupperware.
Put in the freezer to set over night, this way you wont need any ice cubes!

The next morning you take it out..

Recipe.
1 cup of 1% fat milk with 44 kcal energy, the vitamin A should cover 6% of you recomended daily intake.
1 tsp of bran meal, or branflakes
Kiwi and strawberries

 

[Tap112]

Good idea with the fruit and bran. I used to do that with the fruit, but I would just buy it frozen already at the supermarket. I used to take MetRx and GNC protein for a long time and after a short while both of those start to taste like absolute crap. So take the frozen fruit and add those in. Only problem I had with adding all the extra stuff in to make it taste ok is that I ended up having to drink like two and a half big glasses instead of just one.

If you buy MetRx, it comes with a book of smoothie recipes.

Here's some recipes actually:
http://www.bodybuilding.com/fun/proteinshakes.htm
http://www.criticalbench.com/proteinshakerecipes.htm
http://altmedicine.about.com/od/proteinshakessmoothies/
http://www.cooks.com/rec/search/0,1-0,protein_shake,FF.html
http://www.musclemaster.com/info/shake_recipes.htm

I used to make those smoothies, but after a while I got lazy and didnt want to take the time to make them so I'd just add skim milk and down it. I take muscle milk now and that tastes fine by itself.

 

[the-spellr]

I use natural vasle protein, no strange stuff or flavorings.. sour as hell though..
But I get muscle tone kinda easy so it's really just a suppliment..
We dont have frozen fruit in Sweden, or we have, but it's rare..
Not kiwi or mango atleast.. the good stuff.. hhehe

 

[Madmick]

I use natural vasle protein, no strange stuff or flavorings.. sour as hell though..
But I get muscle tone kinda easy so it's really just a suppliment..
We dont have frozen fruit in Sweden, or we have, but it's rare..
Not kiwi or mango atleast.. the good stuff.. hhehe

What kind of fruit can you even grow in Sweden?

 

[Chad Hamilton]

Mick-

Holy cow man. I made the pwo formula and good golly how f'n sweet is that shit.
I'm going to become dependent on maltodextrin.

 

[Madmick]

Mick-

Holy cow man. I made the pwo formula and good golly how f'n sweet is that shit.
I'm going to become dependent on maltodextrin.

Yeah, I know man. And at your size, you got a SHITLOAD of powder to put in that 25 oz. shaker cup. Mine's so fucking thick I have a couple Geishas come and towel off my forehead before I pound the last 5 ounces.

My trainer Kenji, when I gave him the PWO shake, even he said, "Too sweet." And this is a guy who if he buys one of those gallon jugs of Gatorade in the morning, will not have any Gatorade that afternoon.