zhangmaster12
Blue Belt
- Joined
- Dec 6, 2008
- Messages
- 500
- Reaction score
- 0
Deadlift:
275*5 303*3 330*1 (belt) 340*1 (belt) +20PR
SLDL:
273*3 297*3 308*3
DB Shrugs:
80*10 90*10 90*10 All easy
Lat Pulls to chest:
140*5 (not to chest) 120*5 120*5
Pin Squat from above parallel (just under dl set up), narrow stance
295*2 295*2 325*5 355*5 All easy as hell. Im gonna move up to 4 plates next time.
Reverse Hyper:
35.5kg*6 40.5kg*6 45.5kg*6
All weights in lbs, except for reverse hypers.
Front Squat: 135*3*3
SOOO,
Fucked shit up today.
Coincedentally,
I got a sample of White Flood (2 servings), Purple Wraath, and Green MAGnitude from Controlled lab for free. I took them all today. Felt great. I really like White Flood and Purple Wraath. Green Mag is useless as its just creatine, and i take mono already.
Time to look up the ingredients and make my own!
275*5 303*3 330*1 (belt) 340*1 (belt) +20PR
SLDL:
273*3 297*3 308*3
DB Shrugs:
80*10 90*10 90*10 All easy
Lat Pulls to chest:
140*5 (not to chest) 120*5 120*5
Pin Squat from above parallel (just under dl set up), narrow stance
295*2 295*2 325*5 355*5 All easy as hell. Im gonna move up to 4 plates next time.
Reverse Hyper:
35.5kg*6 40.5kg*6 45.5kg*6
All weights in lbs, except for reverse hypers.
Front Squat: 135*3*3
SOOO,
Fucked shit up today.
Coincedentally,
I got a sample of White Flood (2 servings), Purple Wraath, and Green MAGnitude from Controlled lab for free. I took them all today. Felt great. I really like White Flood and Purple Wraath. Green Mag is useless as its just creatine, and i take mono already.
Time to look up the ingredients and make my own!