I injured my hand boxing so i cannot punch for a while so I decided to try my hand at a triathalon. I did my first triathalon workout today with a triathalon club today it was pretty intense but i was able to complete the workout with the best guy in the group. He invited me to run an event with him in the next few months here is the routine we did today: 1 hour of running at a 5 mile per hour pace (I normally runa little faster) but he told me not to blow my wad on the run lol. 20 mile bycicle ride this was the hardest part for me not because i was winded but because i have not rode a bicycle in 10 years lol Swimming session of 1000 yards in lake mead this was not to bad but the water was fucking cold as hell good thing he loaned me a wet suit. I am a little sore from the swimming around my upper back and shoulders but i feel great otherwise. the event we are going to enter is on Thursday, November 24, 2005 in scottsdale az it is a sprint triathalon consisting of 3-mi Run, 12-m Bike, 300 yd pool swim Anyways i would recomend anyone who is a combat athlete fid a triathalo club and work out with them one day as these guys are in top cardio shape. the dude i was with is a fucking cardio stud he was not even a little tired after all the work we did and he does a simialr workout 2-3 times per week and usually does it a little longer. If anything you should try to complete a Triathalon to test your cardio.