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tournament tomorrow... (moved)

jorra

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I have a big bjj-tournament tomorrow, and im not sure how to prepare myself since my first match can be as early as 10.30. I don
 
Some porridge in the morning, and a light meal 2 hrs before match start. And drink plenty of water the day before and the hours leading up to the match. The one thing you'll want to be is hydrated.
 

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