As some of you know I've been fighting to balance lifting for strength/power with keeping a decent score on my Army PT tests. For the last three months my numbers have shown a steady climb in the deadlift and bench. I thouth I was balancing that increase by adding a ton of pushups and situps at the end of my workouts. I had a PT test this weekend and I can only say...I sucked ass. I scored lower on every test ( still better then 90% of my unit). This was my single worst PT test ever. I'm looking for a way to increase my strength for carry over into real world activities, but also increase my pushups and situps. I've been following a more or less westside template. I also have to run two to three time per week.