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To 275lbs and Beyond(starts at post 509)

Walked 2.5 miles

Amped for the Cowboys.... and feeling extra juicy and needing a pump to get this day kicked off...

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1 x 3

LFG!!!!!!

giphy.gif
 
Last edited:
Trabaho said:
Getting stuck is not an issue, I won't be alone. Just like freak accident of muscles giving out and it just landing on my neck XD. I can't drag the bench to the power rack. It's plenty away and not even permited.
Click to expand...

There isn't any benches anywhere near the Power rack? Like usually gyms have spare benches for Dumbells presses.
Just drag one of them in and you can lift allow you to be safe, finds better gym.

If you are benching right (not suicide gripping) the bar will drive down and never go near your throat.
Usually when you fail, you can lower it onto your stomach and then can roll it to your hips and just drop it side to side.

Did you hit the benchyet?
 
maximus__ said:
There isn't any benches anywhere near the Power rack? Like usually gyms have spare benches for Dumbells presses.
Just drag one of them in and you can lift allow you to be safe, finds better gym.

If you are benching right (not suicide gripping) the bar will drive down and never go near your throat.
Usually when you fail, you can lower it onto your stomach and then can roll it to your hips and just drop it side to side.

Did you hit the benchyet?
Click to expand...
I survived 😄
 
@maximus__ how often you training this week ? I did 1 session yesterday. And can only get another 2 in on the weekend. Which is still good. Got some shifts atached to my name so not time for more. But 3 is good on a busy week.
And what are you gonna excercise.
 
Kowboy On Sherdog said:
Body Weight 220 LBS ( was at the ER 6 hours a couple of days ago :( )

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
225 lbs x 3
185 lbs x 5
185 lbs x 5
225 lbs x 5

*** Literally every lift felt heavy
Click to expand...
what happened my guy?
at least you till treaded North of 225 that's where the real sherbros reside
 
Kowboy On Sherdog said:
Body Weight 220 LBS ( was at the ER 6 hours a couple of days ago :( )

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
225 lbs x 3
185 lbs x 5
185 lbs x 5
225 lbs x 5

*** Literally every lift felt heavy
Click to expand...
You're degressing bro. We take steps forward. But when we don't we go back. I only had 1 workout this week, cause of job. But am pretty certain the weekend will make up for it.
 
zapataxiv said:
what happened my guy?
at least you till treaded North of 225 that's where the real sherbros reside
Click to expand...

rikwebb said:
I'd hazard a guess at his CNS could be fried especially if he was in the ER the other day alongside close to maxing out each session
Click to expand...
Stopped breathing for a few minutes, had to be rushed to the emergency room... Throat and wind pipe to chest after fucked right now , can't really swallow anything..

Just a bump in the road. Gives me more motivation to push even harder when I get back to 80-100%.
 
Kowboy On Sherdog said:
Stopped breathing for a few minutes, had to be rushed to the emergency room... Throat and wind pipe to chest after fucked right now , can't really swallow anything..

Just a bump in the road. Gives me more motivation to push even harder when I get back to 80-100%.
Click to expand...
Is that a heart attack ?

How did this happen. What condition do you have.
 
Kowboy On Sherdog said:
Stopped breathing for a few minutes, had to be rushed to the emergency room... Throat and wind pipe to chest after fucked right now , can't really swallow anything..

Just a bump in the road. Gives me more motivation to push even harder when I get back to 80-100%.
Click to expand...

Damn, bro! Did they tell you what caused it?

Hope you make a full and swift recovery.
 
Breathing and Swallowing are still kind of a struggle. Mind , Body and Soul definitely aren't on point... But fuck it , Old Kowboy ain't dead yet.

Weight - 223 lbs

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

None of them felt heavy like a couple of days ago

Walked 2 miles...

Going to have to drag me from the weight room
 
Trabaho said:
@maximus__ how often you training this week ? I did 1 session yesterday. And can only get another 2 in on the weekend. Which is still good. Got some shifts atached to my name so not time for more. But 3 is good on a busy week.
And what are you gonna excercise.
Click to expand...
I ended up with 4 sessions for the week. 3 lifting, 1 conditioning. I missed my harder conditioning sessions and JJ/MMA due to a long weekend and a weekend solo parenting limiting my gym access. Throw in a bout of sickness to make it even more fun.
Let's just say I am happy next week is a reload.
 
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