Time to start Weight Training

Discussion in 'Strength & Conditioning Discussion' started by Ziegler42, Sep 26, 2005.

Thread Status:
Not open for further replies.
  1. Ziegler42

    Ziegler42 White Belt

    Joined:
    Jan 19, 2004
    Messages:
    5
    Likes Received:
    0
    Location:
    Coldwater, MI
    Hey Guys
    I'm 20 years old about 5'11'' and have been sitting around 165 for a couple years now. I'm looking to build some muscle mass and strength so that I can start training with some of my friends, but I have no idea where to start with weight training and my friends are no help. I need some kind of routine to work by so that I have a set routine. Does anybody have any reccomendations of routines or anything that would help me gain muscle mass and strength? Please help me out...

    Just a side not I have access to a full gym and weights at our Student Rec Center
     
  2. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,854
    Likes Received:
    169
    Location:
    Sippin on sunshine
    I personally reccomend you read the stickies (the thread's at the top of strength and power that say sticky: new member resources" and "sticky: forbidden topics" etc.
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.