Time to start Weight Training

Discussion in 'Strength & Conditioning Discussion' started by Ziegler42, Sep 26, 2005.

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  1. Ziegler42

    Ziegler42 White Belt

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    Hey Guys
    I'm 20 years old about 5'11'' and have been sitting around 165 for a couple years now. I'm looking to build some muscle mass and strength so that I can start training with some of my friends, but I have no idea where to start with weight training and my friends are no help. I need some kind of routine to work by so that I have a set routine. Does anybody have any reccomendations of routines or anything that would help me gain muscle mass and strength? Please help me out...

    Just a side not I have access to a full gym and weights at our Student Rec Center
     
    Ziegler42, Sep 26, 2005
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  2. Urban

    Urban Savage Mystic

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    I personally reccomend you read the stickies (the thread's at the top of strength and power that say sticky: new member resources" and "sticky: forbidden topics" etc.
     
    Urban, Sep 26, 2005
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