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Perhaps the pullups will help my bench/SOHP. Is there anything I can do to help squats/deadlifts?
Stiff legged DL, snatch grip dl and other variations of the DL. Box jumps. Prowler work.
http://www.youtube.com/watch?v=kSH4YzyqM_c&list=TL-HYJu8gl3sN-RW8J2ZEiUvhx9omwkF1Y
Something like the bradford press would be good for your SOHP/Bench
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