They Live log.

[Midnighter]

Basically I posted a gif and nothing else. Apparently writing a half-assed sentence somehow makes it fine.

 

[LZD]

Basically I posted a gif and nothing else. Apparently writing a half-assed sentence somehow makes it fine.

If a picture is worth a thousand words, how many is a gif worth?

 

[Tosa]

If a picture is worth a thousand words, how many is a gif worth?

1000^(Frames in a the gif)

 

[belph]

If a picture is worth a thousand words, how many is a gif worth?

43.



Squat
264x5
304x5
340x5
330x5

A pretty meh day. I couldn't push it, I suppose I should listen to my body and rest more.


SOHP
120x5
140x5
160 5x4

A meh day for pressing as well. It wasn't hard but I was out of my groove here too.

 

[belph]

Stupid Belph.


Clean
60x3
80x3
90x3
100x2
110x1
120x1
130x10XF ( Every single one pulled high enough to be a power clean.)
120x1
123xFx3(All of em crashed)

Hang cleans
110 1x3(PR
115x1(PR

Clean
120xF(Fucked up pull, it actually hit my chest somehow.)


I was really retarded today. I felt I could do it all on power alone. For what it's worth, I feel like I can clean over 300, but I need some technique. Balls.

 

[miaou]

You should've just power cleaned the damn thing!

 

[WitchCraft]

I don't know why but this made me think of you.

 

[belph]

^ I hate that man. Looks yummy.

You should've just power cleaned the damn thing!

That's why I suck at full cleaning in the first place. It was my first time cleaning in awhile. With practice I'll destroy 130 and beyond.


Squaaaaaaaaaaaaaat
310x3
330x3
350x5
350x2(Keosawa close stance. Lol, no Idea how I stayed upright.)
286x10

Stupid assistance stuff.

 

[rookie belt]

Hey belph, im starting cleans but im doing it one a week.
I would fall under the novice category right now, but im trying to get back to my old strength level.
I was wondering what some good assistance exercises would be. I currently do
Hang power cleans as my main
High pulls and power jerks as my assistances, but maybe their too high in intensity to be assistances? Could you help me out with them. Thanks

 

[belph]

Hey belph, im starting cleans but im doing it one a week.
I would fall under the novice category right now, but im trying to get back to my old strength level.
I was wondering what some good assistance exercises would be. I currently do
Hang power cleans as my main
High pulls and power jerks as my assistances, but maybe their too high in intensity to be assistances? Could you help me out with them. Thanks

I'd Clean more, obviously. That's pretty much why I missed 130 so badly,practice is essential. I'd replace the Hang PC's to hang cleans, And I'd probably drop the high pulls. At least for now, if you want to pull a heavier weight Deadlift or something. Power jerks are a fine assistance movement for jerks. If you're just looking to improve your clean I wouldn't bother.



Squaaaaaaaaat(KG)
60x5
70x5
90x5
110x3
123x5
150x3
170x3(PR,
140x10(PR, I think by 22 lbs. Sucked hard.)


SOHP(lbs)
100x5
120x4
140 2x3
165 2x2
154x3
130x5
110x7

K

 

[xPINKx]

Hey belph, im starting cleans but im doing it one a week.
I would fall under the novice category right now, but im trying to get back to my old strength level.
I was wondering what some good assistance exercises would be. I currently do
Hang power cleans as my main
High pulls and power jerks as my assistances, but maybe their too high in intensity to be assistances? Could you help me out with them. Thanks

I love high-hang full cleans. They teach you to really get back, explode, get the arms around and pull yourself under the bar before doing that. Actually, everything from the very high hang has helped me tremendously.
As to assistance PCs are fine, clean pulls, if done correctly, of course are fine and front squats (puased?) are nice. Belph is right about the power jerks.

Squaaaaaaaaat(KG)
60x5
70x5
90x5
110x3
123x5
150x3
170x3(PR,
140x10(PR, I think by 22 lbs. Sucked hard.)


SOHP(lbs)
100x5
120x4
140 2x3
165 2x2
154x3
130x5
110x7

K

Damn son, you are getting strong. Gotta get my game on!

 

[Jester]

you imagine the dump that guy had to take later?

yikes....

o yeah, nice 170x3

 

[belph]

I love high-hang full cleans. They teach you to really get back, explode, get the arms around and pull yourself under the bar before doing that. Actually, everything from the very high hang has helped me tremendously.
As to assistance PCs are fine, clean pulls, if done correctly, of course are fine and front squats (puased?) are nice. Belph is right about the power jerks.



Damn son, you are getting strong. Gotta get my game on!

That's my only problem with high pulls.


Thanks, Pink. It's the monster. It's gotta be.

you imagine the dump that guy had to take later?

yikes....

o yeah, nice 170x3

Worth it.

Thanks. I'm hoping to catch up to you.

 

[xPINKx]

That's my only problem with high pulls.


Thanks, Pink. It's the monster. It's gotta be.

I took some time off from them and then included them again. Now they work just fine. What really helped me is pulling myself under the bar at the top and not just shrugging. Just look at high-level lifters pulling, it's beautiful.
And I really need to drink more Monster. I'm consuming lots or Relentless home in Berlin, here it's usually just diet Red Bull, although there are some nice Russian energy drinks. One is called Monster.

 

[Jester]

Worth it.

Thanks. I'm hoping to catch up to you.

dude you are past me right now until i get this shoulder/back thing sorted out

not a chance it hell i could do 170x3 right now

hell even at my best 170x5 would be pushing it

 

[CRZA]

Great squatting belph!

 

[dawgpnd81]

Nice squatting, what's your 1rpm now?

 

[miaou]

170x3? Damn!

Congrats, kid!

 

[MAAddict**]

Squat
300x5
330x3
365x3(PR. First two reps were smooth and fast. Third rep felt like hell. I fucked up, I needed a small bit of breath and to reset my feet, but I threw caution to the wind.)
320x3(Beltless, Legs are gassed. And I'm light headed.)

Jerk
220x1

Lol.

Congrats on the PR belph. Keep up the good work!!

Good Squatting, Belph.:icon_chee

Why did you get the Yellow Card, kid?

Its stupid really. Belph always contributes to the S&C+logs and for a simple gif he gets a yellow yet PhelpsMMA and the infamous JkKim disrespect everyone else yet get dubbed or banned four or five moths later.

 

[rookie belt]

I'd Clean more, obviously. That's pretty much why I missed 130 so badly,practice is essential. I'd replace the Hang PC's to hang cleans, And I'd probably drop the high pulls. At least for now, if you want to pull a heavier weight Deadlift or something. Power jerks are a fine assistance movement for jerks. If you're just looking to improve your clean I wouldn't bother.

Ok thanks!