They Live log.

[belph]

I'm eating like a pig. I have fries, A guyzone. A small monster and a funnel cake.

Stay off the roidz, kid.







(solid squatting, you fatass)

But they go so well with my coco puffs !


Thanks, cripple

Yeah, nice squats Belph!

Thanks dude.

Good stuff man. 400 soon!

Hopefully I'm close. I think my 1rm might be 385, So with a little patience I should have it.

Nice squatting!

I appreciate it.

 

[kotriz]

good job belph

 

[miaou]

Dat dere coco puffs.

 

[belph]

^

Somewhat relevant.

good job belph

Yeaaaaaaaaah, buddaay. Thanks.

 

[belph]

Squat
132x7
198x5
220x5
264x5
306x3
*belted*
340x1
360x1
385x1(Pretty fast.)
405xFx2( It just wasn't there today. Basically I'll be patient and run two quick training cycles and try again.I'd rather be able to hit it whenever, rather than just on a good day)

Good mornings
132x5
198x4
220x4
240x4
264 2x4

 

[belph]

Sheiko, WK 1, Day 1.
SOHP
100x5
120 2x4
140 2x3
150 5x3
110x5 (I didn't feel like changing plates, So I just pressed ten lbs over the required weight)
120x5
140 4x4


Ran for about thirty minutes. I'd rather be sprinting, but some steady state stuff couldn't hurt. In other news, I'm taking a week off from squatting. My Groin is still agitated and I feel this is the best course of action.

 

[belph]

Random pressing from yesterday.
176x1(I did this cold. I didn't even notice this much was on there.)
176x1
176x1
176 4x2
154 4x4
164 3x3


Yeeeeeeeeah Budday. This was retarded.

 

[MilkManUK]

Nice pressing, Belph. 176 (80kgs I think) is solid, especially from cold.

 

[miaou]

Yep, 80kg for doubles is not bad! My current goal for the press is to work up to an 80kg single, but it will take some more time.

What is your PR for these? And what is your current bodyweight like?

 

[belph]

Thanks MMUK

Yep, 80kg for doubles is not bad! My current goal for the press is to work up to an 80kg single, but it will take some more time.

What is your PR for these? And what is your current bodyweight like?

195 at a BW of 18. Last year I got it, I haven't PR'd since. If anything I regressed, I'm just now getting back on track. As for BW, I'm not sure, under 215 but over 205 is my guess.

Hill sprints x 6(big hill)

Groin felt good. My sprinting bites. I should run some more, but alas, I am a fatty.

 

[miaou]

195 at a BW of 18. Last year I got it, I haven't PR'd since. If anything I regressed, I'm just now getting back on track. As for BW, I'm not sure, under 215 but over 205 is my guess.

That is over 10x BW for a strict press.

Fucking impressive if you ask me. :icon_chee

 

[belph]

Lol. I put the "0', I swear.@

 

[mmafreedom]

I am jealous of your press Belph, been trying to hit that 80kg for a while but no go. Sooon, sooooon. Will be following along with your log.

 

[belph]

I am jealous of your press Belph, been trying to hit that 80kg for a while but no go. Sooon, sooooon. Will be following along with your log.

Appreciate it, sir. Kill 80 next time.


SOHP
100x5
120x5
140x4
154 2x3
164 2x2
154 2x3
140x4
120x6
100x8

Felt good. Everything moved easily and smoothly. I didn't go up by 5% because I was hungry.

 

[belph]

Squuuuuuuuuaaaaaaaaaaaaaaat
304x3
328x3
354 2x3(Pr ?)

Every thing moved pretty slow today. It was just a get in and hit the required reps kinda day.

Paused squat
298x3
298x3
298x4
298x3
298x3

Paused for five count very little rest between reps.

EDIT:Groin feels good. So yeah. I'm feeling damn good.

 

[MilkManUK]

Nice work Belph!

 

[belph]

Nice work Belph!

Danke.


Just because

 

[dawgpnd81]

^youaresogettingbant

 

[belph]

^youaresogettingbant

So what ? They'll only ban a man. And a stronger Gifier Belph shall rise and start the revolution.

edit: Forgot I front squatted 298 for a single after the pausework.

 

[Kripto]

Dammit Belph your squat is coming along, solid as shit.

You really need to drink that orange Monster BTW. It's slowly becoming my favorite and I have no doubt in my mind it tastes better than the original.

I've been having one every workout.... But don't you crash hard after the big rush of energy?