They Live log.

[dawgpnd81]

Video is private homie.

 

[belph]

Video is private homie.

Fixed. Gawd damn it.

 

[calvus]

Good lookin clean, belph!

And Pink's post was awesome lol

 

[miaou]

Congrats on the clean PR.

Also, strong squatting lately.

 

[belph]

Good lookin clean, belph!

And Pink's post was awesome lol

Thanks !

Pink brings teh lulz.

Congrats on the clean PR.

Also, strong squatting lately.

Thanks !

I'm just to catch up with you, sir.

 

[CRZA]

Good stuff man, congrats on the PR

Spoiler

 

[belph]

Good stuff man, congrats on the PR

Spoiler

Thanks broseph !


Clean
60x4
80x3
90x3
100x2
105x1
110x1
113x1
115x1
119x1
119xF
119xF

The two subsequent misses were timing and rack issues. Really weird day, Everything was pretty much ass yet I still matched my PR. I'm now sure I still have more in the tank.


Hill sprintsx5(Big Hill)

 

[MIDMOBOX]

Monster is of the devil


http://themagicalbuffet.com/blog1/2011/02/01/monster-energy-drink-logo-decoded/

 

[belph]

Monster is of the devil


http://themagicalbuffet.com/blog1/2011/02/01/monster-energy-drink-logo-decoded/

Hail satan !

Squat
275x5
316xF

Lol, Fuck this shit. I now realize I did Hill sprints yesterday. So I'll try again later, fuck me.


Power snatch (I know, Bad belph. Very bad belph.)
80 1x3
85 1x3
90 x1

Lol, Clearly this isn't a problem. God I just fucked around. After the squatting failure I just got bored. This is what happens when your football team's offense sucks. Fuckin' Weeden and a relatively shitty receiving corps.

 

[KnightTemplar]

[YT]ObjZTNCXS2A[/YT]

Yeah, I counted the weight of the collars.

Looking strong, Belph.

And if you Lift it, you count it.:icon_chee

 

[belph]

Looking strong, Belph.

And if you Lift it, you count it.:icon_chee

Thanks KT.

I ran some sprints. It was/is a beautiful night so what the hell ? I only ran three because I tweaked my hamstring earlier in the day. I don't think I've ever ran this fast before, So next week I'm hoping to go faster.

 

[belph]

Snatch
50x3
60x3
70 1x3
80 1x5
85x1

Clean
90x3
100x2
105x1
110x1
113xFx3(I just wasn't focused. Shouldn't have missed)

 

[KnightTemplar]

Thanks KT.

I ran some sprints. It was/is a beautiful night so what the hell ? I only ran three because I tweaked my hamstring earlier in the day. I don't think I've ever ran this fast before, So next week I'm hoping to go faster.

Hill Sprints or flat?

 

[belph]

Hill Sprints or flat?

Flat.

 

[Sobchak]

Monster.

 

[belph]

Monster.

is the only reason I am awake.


Squat
60x?
80x?
90x3
100x5
105x3
115x3
120x1
130x5
144x3( I believe this is an accidental triple PR. I loaded the bar incorrectly and went heavier than prescribed. Last rep was a grind, First time I really stuck with one.)
155x1( And another grind. Motherfucker, I could've made tea. Still I got this shit. It's a PR. No video, so this doesn't count towards the comp, but I plan to do more.)


Zombie front squat
100x3(Pr by two reps)
110x3(PR in weight)


I haven't eaten in about six hours and I'm exhausted, so this wasn't turrible.

 

[CRZA]

Yes! Good PR man, congrats

Have you seen Ilin raping 170kilos?

 

[belph]

Yes! Good PR man, congrats

Have you seen Ilin raping 170kilos?

Thanks.


No, this was my first viewing and I'm not disappointed. I remember reading he's moving to 105. If there's any truth to that then there's your Olympic champion in Rio.


EDIT: I can't get over how easy that jerk was. He just smoked it.

 

[miaou]

Lol at hitting a PR single after a PR-grinded rep max.

Congrats, Belph!

 

[belph]

Lol at hitting a PR single after a PR-grinded rep max.

Congrats, Belph!

It was one of those fuck it moments. I gotta say, it changed my definition of "grind".




Thank you, sir.