They Live log.

[CRZA]

You hit a PR and its a shitty day'

Maybe this will cheer you up

Spoiler

Squats:

 

[belph]

Bounce break, making bad days great since XXX.

But, yeah. I'm a bit mad. Today wasn't good physically or mentally.

 

[General Sherman]

Any day you set a PR is a good day.

 

[modena1983]

Nice work in here mang

 

[calvus]

Nice job with the PRs!!

 

[toonie]

No way that's happening. I come from a family of shorties.

Ask KS how that worked out for him.

 

[belph]

Any day you set a PR is a good day.

Nice job with the PRs!!

Nice work in here mang

Thanks guys.

Ask KS how that worked out for him.

 

[xPINKx]

Good fashion advice is fashionable.

 

[belph]

Good fashion advice is fashionable.

He's clearly made good life choices.


Clean
60x3
80x3
90x3
100x2
105x2(A Pr ?)
110x1
113xF


Squat
60x10
90x5
100x3
110x3
120x3
130 2x3 Too slow. I should've adjusted and did a 3x10 day. However, I just figured I wasn't really "primed" so I tried another set and blew my load.


My clean was off today. My legs had very little power, today was "meh" at best. Hopefully Friday will be better.

 

[belph]

Squat( just the work sets)
120x3
130x3
143x5
143x3

lol. I'll be repeating my 3's day on Monday. Saturday I'll Fs.

 

[belph]

Oh yeah. I had no Monster Pre lifting. Just some food.

 

[MIDMOBOX]

Oh yeah. I had no Monster Pre lifting. Just some food.

Epicfailure.gif

 

[belph]

Epicfailure.gif

Midmo, I drank it afterwards.Twas delicious.


edit:
GGHR's BW 3x10

 

[MIDMOBOX]

Preworkout and some curls get you this

But you don't get that

 

[belph]

Squat
120x3
130x3
143x3
144 2x3
140x1
120x10
120x5(Numb hands.I just decided to stop. Kinda lazy of me.)

 

[MIDMOBOX]

Energy drink related news


http://m.apnews.mobi/ap/db_36972/contentdetail.htm?contentguid=VVlCn945

 

[xPINKx]

Numb hands? Try a sassy ponytail!

Why am I always spamming your log or being mean to people?

 

[belph]

Numb hands? Try a sassy ponytail!

Why am I always spamming your log or being mean to people?

You secretly hate yourself like me ?


Snatch up to 80 x1 Balls. I fucking blow.

Clean up to 105 x1

Three misses at 110. The final miss was particularly hilarious. I ended up pulling the bar extremely high. It was like a snatch high-pull or some shit. I do not lack any pull or power.

 

[belph]

Clean
60x3
80x3
90x3
100x2
105x1
110x1
115x1
119x1(PR)

I really can't take any credit for this. If it wasn't for the advice everyone has given me then I wouldn't even be close.


Pause Jerk (lowered slowly.
60 1x
80 1x3
90 1x3
100x1
105x1

I'm hoping the pause will correct a few problems. That's about it.

EDIT: Vid is uploading.

 

[belph]

[YT]ObjZTNCXS2A[/YT]

Yeah, I counted the weight of the collars.