They Live log.

[belph]

GGHR 3x8.

I am taking a small break from the barbell lifts today. Eating ice cream and all of that stuff.

EDIT: Asian squats will be done later as well.

 

[KnightTemplar]

GGHR 3x8.

I am taking a small break from the barbell lifts today. Eating ice cream and all of that stuff.

I'm taking a small break from Singles; I'm starting to get some pain in my elbows. So I'm just running 'pure' Juggernaut three times a week, rather than the 2 day split which includes 5/3/1 and Singles.

I may try some 1RM's after New Year.

 

[belph]

I'm taking a small break from Singles; I'm starting to get some pain in my elbows. So I'm just running 'pure' Juggernaut three times a week, rather than the 2 day split which includes 5/3/1 and Singles.

I may try some 1RM's after New Year.

What are you going to try to hit ?

 

[KnightTemplar]

What are you going to try to hit ?

I want a BW(at least)Bench for several Reps next year. Deadlift I want at least twice BW(do-able since it's my best Lift by far). I hope to nail 1.5 on the Squat and BW Military as well.

Chad Wesley Smith is competing in the IPL World's tonight. I think he's trying for a 2300 Total. He trained for it using a new system called 9 Day Work Week. The ebook is due out soon.

 

[belph]

I want a BW(at least)Bench for several Reps next year. Deadlift I want at least twice BW(do-able since it's my best Lift by far). I hope to nail 1.5 on the Squat and BW Military as well.

I think if you can get a BW military your bench will be a bit more than just BW for reps. So will you be using Chad Wesley Smith new program ?

Chad Wesley Smith is competing in the IPL World's tonight. I think he's trying for a 2300 Total. He trained for it using a new system called 9 Day Work Week. The ebook is due out soon.

Fucking monstrous. Hopefully He achieves his goal.

 

[KnightTemplar]

I think if you can get a BW military your bench will be a bit more than just BW for reps. So will you be using Chad Wesley Smith new program ?



Fucking monstrous. Hopefully He achieves his goal.

My bold: good point.

If it's usable for someone like me, who has no interest in competing in Powerlifting, then yes I will be trying 9 Day. If it's too specialized, for example lots of Board Pressing, training with Bands etc, I'll just stick to Juggernaut.

 

[belph]

My bold: good point.

If it's usable for someone like me, who has no interest in competing in Powerlifting, then yes I will be trying 9 Day. If it's too specialized, for example lots of Board Pressing, training with Bands etc, I'll just stick to Juggernaut.

If you do make the switch I suggest this title.


I'm the juggernaut b*tch! and this is my 9 day work week.

 

[Jester]

I saw this on his Facebook, I wonder how it's going, I was hoping he would update as he went

 

[Jester]

Hey belph, how much do your homemade bumpers weigh a piece?

 

[belph]

Hey belph, how much do your homemade bumpers weigh a piece?

I think 20 something. I can't remember and my scale broke. When I get a chance I'll weigh them again.

 

[KnightTemplar]

If you do make the switch I suggest this title.


I'm the juggernaut b*tch! and this is my 9 day work week.

I'll take it under advisement. One advantage of switching to 9 Day is that I can still keep Juggernaut in the log title, as it's from Juggernaut Training Systems.:icon_chee

 

[KnightTemplar]

I saw this on his Facebook, I wonder how it's going, I was hoping he would update as he went

I'm following it on Facebook as well. With the times difference, I probably won't get the results until tomorrow.

 

[Jester]

I'm following it on Facebook as well. With the times difference, I probably won't get the results until tomorrow.

Where's it at?

 

[KnightTemplar]

Las Vegas.

 

[belph]

Las Vegas.

Viva Las Vegas !

 

[Jester]

Las Vegas.

Lived there for a little bit, would have been nice to watch it

 

[Justice 4 All]

That picture of Klokov, that you have as your AV, is a visual representation of what I would imagine "The God of Hellfire" would look like.

 

[belph]

That picture of Klokov, that you have as your AV, is a visual representation of what I would imagine "The God of Hellfire" would look like.

The God of Hellfire ?

 

[Justice 4 All]

The God of Hellfire ?

A fictional being conjured up by The Crazy World of Arthur Brown in the song "Fire". The rest of the song, after the first 4 seconds or so is irrelevant to the true nature of "The God of Hellfire"...





I know what you're thinking... and yes, that song is awesome.

 

[KnightTemplar]

Still can't find any results from the IPL Worlds in Vegas. I've messaged Chad on Facebook; he competed yesterday.