They Live log.

belphegor13 said:
i could go for some tacos.

i think you may have posted that before. although anything rip says is usually worth a second listen.
Click to expand...

I definitely did post it before, however Sherdog seems to have performed a magical disappearing act on that post. It did that with one of my log entries once, too. Very strange. Anyway now the post seems to be staying so it's all good.
 
squatsquatsquat said:
I definitely did post it before, however Sherdog seems to have performed a magical disappearing act on that post. It did that with one of my log entries once, too. Very strange. Anyway now the post seems to be staying so it's all good.
Click to expand...

ah alright.

today's shit.

i found out how to place plates on my barbell. it's time consuming however a bit worth it. i went overboard today. that's probably an understatement.

power snatch form work.

snatch grip DL's.
225 x 3
295 x 2
305 x 1
340 x 1
345 x 1.
365 x 1
this is a PR. i think the most I've ever done was 295. i could be wrong though. i want to hit 405 sometime this year.

that's it. i am supposed to be on a DE-load week. so i didn't feel like going any futher.
 
Snatch grip deadlifts are crazy hard. Nice work man
 
CRZA said:
Snatch grip deadlifts are crazy hard. Nice work man
Click to expand...

thanks man, i hopefully will one day reach a respectable number with them.


i see in your log you're putting in a good effort.
 
+1 on the good work with snatch deadlifts. They are tough. Were they strapless?
 
toonie said:
+1 on the good work with snatch deadlifts. They are tough. Were they strapless?
Click to expand...

yeah, they were strapless.

3 pull ups.

*diet shit.
cambells chunky mixed with rice. fucking great breakfast. sleeping 11 hours can make a guy hungry.
 
GiJoe said:
Your work capacity and intensity continues to amaze.
Click to expand...

oh you're just jealous. we all know you can't even do one !


15 chins.

i plan on doing some power cleans. i am going to keep them under the 190's

* 4 sausages.

big bowl of rice and cambells mixed together once again.

4 hard boiled eggs.

2 liters of water.
 
belphegor13 said:
ah alright.

today's shit.

i found out how to place plates on my barbell. it's time consuming however a bit worth it. i went overboard today. that's probably an understatement.

power snatch form work.

snatch grip DL's.
225 x 3
295 x 2
305 x 1
340 x 1
345 x 1.
365 x 1
this is a PR. i think the most I've ever done was 295. i could be wrong though. i want to hit 405 sometime this year.

that's it. i am supposed to be on a DE-load week. so i didn't feel like going any futher.
Click to expand...

Congratulations on the PR.:cool:
 
Sir, serious question. Not a criticism, just a question.


Is there any method to your programming? Just glancing through your logs your exercise selection and rep/set schemes seem haphazard.

Your nutrition, on the other hand, seems perfect. ;)
 
KnightTemplar said:
Congratulations on the PR.:cool:
Click to expand...

much appreciated

this was just a shits and giggles lifting session. i did every lift off something resembling a 4 inch platform. i am not too sure "why" though. however, i found that it limited the weight i could use by a lot. probably incredibly stupid of me.

cleans.

3 sets of 135 x 3

155 x 3

2 sets 185 x 3

power snatches.

135 x 3
155 x 3

snatch grip deads.
135 x 10
185x3
2 sets of 225x3.
 
GiJoe said:
Sir, serious question. Not a criticism, just a question.


Is there any method to your programming? Just glancing through your logs your exercise selection and rep/set schemes seem haphazard.

Your nutrition, on the other hand, seems perfect. ;)
Click to expand...

no, not really. usually reps,sets and weights will be determined as i am lifting. everything seems to be working out now. once i stall i will go on a proper program.
 
belphegor13 said:
no, not really. usually reps,sets and weights will be determined as i am lifting. everything seems to be working out now. once i stall i will go on a proper program.
Click to expand...

Word. I was just wondering. You seem to be getting stronger, anyhow.
 
GiJoe said:
Word. I was just wondering. You seem to be getting stronger, anyhow.
Click to expand...

that's all i could ask for in the end.


last night i did some front squats. i didn't feel like logging it at the time. i worked up too somewhere in the 200's. i can't give an exact due too my tire/bumpers not being weighed yet.

i am going to do some light ones today. along with some power snatch/clean form work.


i think i hit a PR. once again due to me not knowing the tires weight i can't honestly say. either way my front squats are improving form wise. so eventually my numbers will start heading north.
 
Last edited:
i power cleaned,front squatted and strict pressed. since i don't know the exact weight I'll just write the set and rep scheme.

front squats 3x3.
press 3x3

notes
I've come to the realization that triples work better for front squats.

I've been way too lax with my press. my numbers should get better soon.

*diet shit.
i had a decent breakfast. chicken biscuit sandwich. two hashbrowns and a muscle milks.

lunch was a milkshake and 2 mcdoubles.

dinner was KFC.


i didn't decide where to go for lunch/dinner. so shit happens.




shitty log today. i am too tired to care. it's a mess i know.
 
belphegor13 said:
i power cleaned,front squatted and strict pressed. since i don't know the exact weight I'll just write the set and rep scheme.

front squats 3x3.
press 3x3

notes
I've come to the realization that triples work better for front squats.

I've been way too lax with my press. my numbers should get better soon.

*diet shit.
i had a decent breakfast. chicken biscuit sandwich. two hashbrowns and a muscle milks.

lunch was a milkshake and 2 mcdoubles.

dinner was KFC.


i didn't decide where to go for lunch/dinner. so shit happens.




shitty log today. i am too tired to care. it's a mess i know.
Click to expand...

I love you.
 
GiJoe said:
I love you.
Click to expand...

and I've grown fond of you.

loggety log log time. i am off to do some front squatting and form work.




semi off-topic.i am buying some new weightlifting shoes friday. i think i know what i am going to buy. however any suggestions ?
 
belphegor13 said:
and I've grown fond of you.

loggety log log time. i am off to do some front squatting and form work.




semi off-topic.i am buying some new weightlifting shoes friday. i think i know what i am going to buy. however any suggestions ?
Click to expand...

Are you getting oly shoes? I've only bought one pair and those are Pendlays. I like them a lot but then again those are the only pair I ever had. These are it

Pendlay Men's 2011 Pendlay WL | TheShoeMart
 
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