They Live log.

GiJoe said:
Was this made by your mother? Because nothing in the world is better than home-made meatloaf.
Click to expand...

Yes it was and i also agree.

GiJoe said:
Irrefutable logic.
Click to expand...

I agree.

Today's Let's get fucking JACKT stuff.

Neck flexion
45 lbs x 100

Good Mornings.
95 lbs x 75.

BW dips x 30

notes
I have shitty lower back endurance. so some High rep Gm's are in order.

I Want a bigger neck thus explain the Neck flexion.

The dips were just because.
 
Last edited:
Today's useless stuff.

Neck flexion
45 lbs x 100
Click to expand...

Useless?

WTF, neck jaktness is completely worth chasing as a goal and a dream
 
I've just always disagreed with the apoligizing for doing some vanity lifts here and there that goes on in this forum. THere is absolutely nothing wrong with hitting some vanity lifts if your putting the time and effort into you primary goal. If your primary goal happens to be getting jakt, I'll welcome you as well, but tell you there are better places to find information on that topic than here.
 
MIDMOBOX said:
I've just always disagreed with the apoligizing for doing some vanity lifts here and there that goes on in this forum. THere is absolutely nothing wrong with hitting some vanity lifts if your putting the time and effort into you primary goal. If your primary goal happens to be getting jakt, I'll welcome you as well, but tell you there are better places to find information on that topic than here.
Click to expand...

Very true. However, i only said it was "useless" due to the lack of any heavy lifting today. My goal is strength, however i didn't start lifting to get smaller. some jacktness is needed.
 
Jaktness is not just needed, its the fucking law.




 
Oh shit, Halloweens coming up ! Amazing how scantily clad women remind you of that.


EDIT: also, i follow the law. However, i must ask..




is JACKT religion as well ?
 
Well not around here, everyone here worships some dude named Squatr


I guess you could consider it a religon to a certain point as it has a place of worship(the curl/Squat rack) and mantras(you got it bro, it was all you) and a bible(Muscle and Fitness). I personally don't worship JAKT or Squatr.
 
MIDMOBOX said:
Well not around here, everyone here worships some dude named Squatr


I guess you could consider it a religon to a certain point as it has a place of worship(the curl/Squat rack) and mantras(you got it bro, it was all you) and a bible(Muscle and Fitness). I personally don't worship JAKT or Squatr.
Click to expand...

I bet you worship Batman.
 
Power Cleans.
135x3
155x3
175x3
195x3

PC notes
starting way to slow. My max deadlift was faster off the floor. This leads to minor problems. IE: no triple extention and my shrug being rubbish.oddly enough when doing this i also don't try to get under the bar.

Clean pulls.
225x3
245x3
265x3
275x1
285x1

Dips
bwx10

After this I walked away for a second. I tripped fell and got cut. so there is a possibility i got cut by a rusty object. Hooray ? Anyways, it looks worse than it actually is.


Great fucking day.

Diet shit.
chocolate pancakes with choco chunks. i have to give props to my mom. These are frustrating to make.

Monster cap sized.
 
belphegor13 said:
Power Cleans.
135x3
155x3
175x3
195x3

PC notes
starting way to slow. My max deadlift was faster off the floor. This leads to minor problems. IE: no triple extention and my shrug being rubbish.oddly enough when doing this i also don't try to get under the bar.

Clean pulls.
225x3
245x3
265x3
275x1
285x1

Dips
bwx10

After this I walked away for a second. I tripped fell and got cut. so there is a possibility i got cut by a rusty object. Hooray ? Anyways, it looks worse than it actually is.


Great fucking day.

Diet shit.
chocolate pancakes with choco chunks. i have to give props to my mom. These are frustrating to make.

Monster cap sized.
Click to expand...

Are you gonna get a Tetanus shot? Might be wise.

Shit day? See you and raise, man; one of my teeth split while I was eating lunch(it was fucking stew, there was'nt even anything hard I could have bit down on)and my dentist is'nt back until tomorrow.:icon_evil
 
KnightTemplar said:
Are you gonna get a Tetanus shot? Might be wise.

Shit day? See you and raise, man; one of my teeth split while I was eating lunch(it was fucking stew, there was'nt even anything hard I could have bit down on)and my dentist is'nt back until tomorrow.:icon_evil
Click to expand...

Probably, I am checking out what cut me.


Winner KT.

also, i finish what i start. My cut finally dried up so i went back out.

Weighted Dips.
BW+25 LBSx 5
BW+45lbsx55
BW+65lbsx5
BW+90lbsx2
BW+100lbsx3

SOHP
135 x 10
165 x 7
165 x 3

^ I pressed just because.


EDIT:

Neck flexion
60 lbs x 100
90 lbs x 10
 
Last edited:
belphegor13 said:
Probably, I am checking out what cut me.


Winner KT.

also, i finish what i start. My cut finally dried up so i went back out.

Weighted Dips.
BW+25 LBSx 5
BW+45lbsx55
BW+65lbsx5
BW+90lbsx2
BW+100lbsx3

SOHP
135 x 10
165 x 7
165 x 3

^ I pressed just because.


EDIT:

Neck flexion
60 lbs x 100
90 lbs x 10
Click to expand...

Good attitude, Bel.:cool:

Yeah, I'm not back in the Gym until Wednesday. I aim to store up all the rage I feel today, then unleash it on the Barbells.

Depending on what treatment I have to undergo tomorrow, I may also try and remove a sparring partner's head on Thursday...:icon_twis
 
KnightTemplar said:
Good attitude, Bel.:cool:

Yeah, I'm not back in the Gym until Wednesday. I aim to store up all the rage I feel today, then unleash it on the Barbells.

Depending on what treatment I have to undergo tomorrow, I may also try and remove a sparring partner's head on Thursday...:icon_twis
Click to expand...

Via a Tyson like left hook ? Or quite literally a guillotine ?
 
belphegor13 said:
Via a Tyson like left hook ? Or quite literally a guillotine ?
Click to expand...

Well I have a BJJ class first, then a Kickboxing class, so either one works for me...:icon_twis

In all seriousness, my stand up fighting is way better than my grappling at the moment. I have very few natural talents, but one of them is Heavy Hands; I bloodied a sparring partner's nose a few weeks back in spite of us both throwing shots of less than 50% power. We were supposed to be training technique rather than hard sparring.

Both my sparring partner and my instructor were less than amused...:icon_lol:
 
KnightTemplar said:
Well I have a BJJ class first, then a Kickboxing class, so either one works for me...:icon_twis

In all seriousness, my stand up fighting is way better than my grappling at the moment. I have very few natural talents, but one of them is Heavy Hands; I bloodied a sparring partner's nose a few weeks back in spite of us both throwing shots of less than 50% power. We were supposed to be training technique rather than hard sparring.

Both my sparring partner and my instructor were less than amused...:icon_lol:
Click to expand...

because i have no natural talents I'll accuse you of cheating !


Loaded gloves ! Watch out KT's got em. Seriously, though, That sounds amusing.
 
KnightTemplar said:
Well I have a BJJ class first, then a Kickboxing class, so either one works for me...:icon_twis

In all seriousness, my stand up fighting is way better than my grappling at the moment. I have very few natural talents, but one of them is Heavy Hands; I bloodied a sparring partner's nose a few weeks back in spite of us both throwing shots of less than 50% power. We were supposed to be training technique rather than hard sparring.

Both my sparring partner and my instructor were less than amused...:icon_lol:
Click to expand...

I happen to be of the opinion that blood, especially when it happens without any legitimate injury, always adds a nice dynamic to training. And you just gave him a bloody nose...it's not like you opened up a cut on his brow. Huge difference in the power needed to cause those things. Bloody noses happen.
 
GiJoe said:
I happen to be of the opinion that blood, especially when it happens without any legitimate injury, always adds a nice dynamic to training. And you just gave him a bloody nose...it's not like you opened up a cut on his brow. Huge difference in the power needed to cause those things. Bloody noses happen.
Click to expand...

Yeah, bloody noses happen easily enough. The amusing thing was, before the sparring began my instructor told me, "Dave, I know you've got power and you're tough. So just spar light and work on timing, speed and technique."

Of course I followed instructions and thought I was touch-sparring...until my partner called a time out because he was bleeding on the mats. The stupid things you say in these type of situations:

Me, "How did that happen?"

Sparring partner, "Well, that uppercut you landed on my nose probably had something to do with it..."

Of course, he had to let the instructor know he was leaving the class to get some tissue to stuff up his nose. The instructor looked at me and just shook his head.

"Dave, what part of 'spar light' did you not understand?"
 
belphegor13 said:
because i have no natural talents I'll accuse you of cheating !


Loaded gloves ! Watch out KT's got em. Seriously, though, That sounds amusing.
Click to expand...

Aye, right! I've seen you're Numbers. Bel, and even allowing for the age difference between us, it's obvious you are naturally far stronger than me.

The lady doth protest too much, methinks!:icon_lol:
 
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